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center-45847000-556260-448945004605655-56197500This list of MSK self-management resources was put together as part of the MSK-Tracker project (Grant 21405) funded by Versus Arthritis, led by Dr Jonathan Hill at Keele University.To request further evidence-based online resources to be considered for the list - please email Dr Hill (j.hill@keele.ac.uk) containing a link to the resource.HeadingLeaflet name (produced by)PDF / LinkADVICESPINALNeckNeck Pain Booklet (ARUK)Neck Pain Exercise Pamphlet (ARUK) Back pain Back Pain Booklet (ARUK)Back Pain Exercise Pamphlet (ARUK)CSP Back Pain animation (CSP)Doc Mike Evan’s animation (Canadian doctor)The truth about back pain video (Keele University and AXA PPP) LIMBShoulderShoulder pain booklet (ARUK)Shoulder pain exercise pamphlet (ARUK)Shoulder advice & exercise resource ElbowElbow pain book (ARUK)Tennis elbow exercises leaflet (ARUK) LIMBHipHip pain booklet (ARUK)Hip pin exercise pamphlet (ARUK) pain exercise leaflet (ARUK)OA knee booklet (ARUK)Knee pain in young adults (ARUK) sprains exercise sheet (ARUK)Foot and ankle surgery: who is it for? (ARUK) pain booklet (ARUK)Plantar fasciitis exercise sheet (ARUK) INFORMATIONAnkylosing SpondylitisAnkylosing Spondylitis Booklet (ARUK) is arthritis? Booklet (ARUK) tunnelCarpal tunnel syndrome booklet (ARUK) Equina SyndromeCauda Equina Syndrome () FibromyalgiaFibromyalgia information (ARUK) hypermobility Booklet (ARUK) OA Guidebook (Keele) Persistent PainTurning the Volume Down on Pain (Body logic)Understanding pain: What to do about it in less than 5 minutes (Australian animation) PhenomenonRaynauds information (ARUK) Spinal StenosisSpinal Stenosis () MEDICATIONMedication Painkillers (ARUK)Amitriptyline (ARUK) ABOUT INVESTIGATIONSMRIMRI Scan () CTCT Scan () X-rayX-ray test () UltrasoundUltrasound scan () DEXABone scan (Dexa) () Blood testBlood tests () INFORMATION ABOUT INJECTIONSCaudal EpiduralCaudal epidural steroid injections for lumbar radiculopathy – information (ARUK) InjectionSteroid injections information (ARUK) ABOUT SURGERYSurgeryInformation about knee, hip, foot, shoulder, elbow, wrist and hand surgery (ARUK) ABOUT GENERAL ACTIVITYGeneral exercise adviceKeep moving exercise Booklet (ARUK)Doc Mike Evan’s animation: The Importance of Intensity in Physical Activity Doc Mike Evan’s animation: 23 and ? hours OTHER INFO (DIET, FALLS, SLEEP, SMOKING, WORK, ANXIETY/DEPRESSION, WOMEN’S HEALTH)DietEatwell Guide Booklet 2016 (Public Health England) Prevention animation (CSP) The good sleep guide (CSP)Bed buyers guide (Sleep Council)Sleep information (ARUK) SmokingStop smoking website (NHS) and health leaflet. How common health problems should be accommodated at work. and low moodAnxiety ()Depression ()’s HealthWomen’s Health leaflet about incontinence (CSP)Breast Health Bra size (CSP) Organisations (websites and phone numbers)VERSUS ARTHRITISThe arthritis helpline0800 5200 520Backcare0845 130 2704.uk Ehlers-Danlos Support UK0208 736 5604ehlers-Fibromyalgia Action UK0844 887 2444Hypermobility Syndrome Association033 3011 6388Lupus UK01708 731251.ukNational Ankylosing Spondylitis Society020 8948 9117nass.co.ukPolymyalgia Rheumatica & Giant Cell Arteritis UK0300 111 5090Scleroderma and Raynaud’s UK020 7000 1925sruk.co.ukUK Gout Society ................
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