Safety and Health Information and Publications
1. Sleep with a pillow positioned to prevent elbow flexion. My mom sleeps on her belly. She curls her arm up tight by her head. Straightening her elbow at night helped her bicep pain. At the top of the next page is a picture of some correctives for this muscle. One of the pictures shows the stretch for the bicep. So number 2 is: 2. ................
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