Www.knowledge.scot.nhs.uk

Slowly allow your elbow to straighten out while holding the weight. You can visualize your bicep muscle lengthening as you are holding the weight while you are slowly straightening your elbow. This is an eccentric contraction or eccentric loading of your bicep muscle. Achilles' Tendonitis Basics. Achilles' tendonitis is a common running injury. ................
................