FITNESS FOR LIFE



Skills CheckStudent Instructions: Print off this document. An adult will tell you what skills need to be done.Do your best on each skill.Adult Instructions: Skill evaluation can be done in two ways. Choose which method works best for you.Take a video of your student performing the specified skills. Upload the video or send to the teacher for review. Rate your student’s performance of the specified skills.Watch the instruction videos for each skill found in the course. Print off the Grading Rubric for the appropriate Skills Check to use when evaluating their performance. Watch your student perform each skill. Using the rubric as your guide, rate his/her proficiency level based on their demonstration of each skill. Complete the appropriate Skills Check Worksheet and upload or send to teacher.At this age students are graded more on participation than competency level. The goal is for students to reach the ‘Proficient’ level on most skills. Worksheet Instructions:The supervising adult will place an X on the student’s proficiency level for each skill.N = Needs ImprovementStudent has difficulty understanding and/or performing the skill.P- = Limited ProficiencyStudent understands the concept of the skill, but struggles to properly execute how it should be done.P = ProficientStudent understands and is able to demonstrate the specified skill, but it needs refinement.P+ = Proficient PlusStudent can explain and smoothly demonstrate each part of the skill.E = ExcellentStudent is able to explain and consistently demonstrate the skill with coordination and ease.Skills CheckBasketball Dribble Skills WorksheetName:Date:Level ofProficiency:NNeeds ImprovementP-Limited ProficiencyPProficientP+ProficientPlusEExcellentBasketball DribbleRight hand: 10 bouncesLeft hand: 10 bouncesDribble from right to left hands without stoppingJog while dribblingDribble in zig-zag patternDribble with a defenderBy signing or typing my name below I verify that I have viewed and evaluated my student’s performance to the best of my ability on the above skills. X .Supervising Adult (Sign/Type Name to Verify) .(email address) ................
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