Counsels on Diet and Foods (1938)

Counsels on Diet and Foods

Ellen G. White

1938

Copyright ? 2018 Ellen G. White Estate, Inc.

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Ellen G. White (1827-1915) is considered the most widely translated American author, her works having been published in more than 160 languages. She wrote more than 100,000 pages on a wide variety of spiritual and practical topics. Guided by the Holy Spirit, she exalted Jesus and pointed to the Scriptures as the basis of one's faith.

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Contents

Information about this Book . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . i You Should Read This . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . vi Dates of Writing or First Publication . . . . . . . . . . . . . . . . . . . . . . xi Chapter 1--Reasons for Reform . . . . . . . . . . . . . . . . . . . . . . . . . 12 Chapter 2--Diet and Spirituality . . . . . . . . . . . . . . . . . . . . . . . . . 36

The Relation of Diet to Morals . . . . . . . . . . . . . . . . . . . . . . . . . 51 Chapter 3--Health Reform and the Third Angel's Message . . 58 Chapter 4--The Proper Dietary . . . . . . . . . . . . . . . . . . . . . . . . . . . 67

Part 1--The Original Diet . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 67 Part 2--The Simple Diet . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 68 Part 3--An Adequate Diet . . . . . . . . . . . . . . . . . . . . . . . . . . . . 76 Part 4--Diet in Various Countries . . . . . . . . . . . . . . . . . . . . . . 79 Chapter 5--Physiology of Digestion . . . . . . . . . . . . . . . . . . . . . . 83 Chapter 6--Improper Eating a Cause of Disease . . . . . . . . . . . . 96 Chapter 7--Overeating . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 107 Chapter 8--Control of Appetite . . . . . . . . . . . . . . . . . . . . . . . . . 118 Chapter 9--Regularity in Eating . . . . . . . . . . . . . . . . . . . . . . . . 142 Part 1--Number of Meals . . . . . . . . . . . . . . . . . . . . . . . . . . . 142 Part 2--Eating Between Meals . . . . . . . . . . . . . . . . . . . . . . . 147 Chapter 10--Fasting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 151 Chapter 11--Extremes in Diet . . . . . . . . . . . . . . . . . . . . . . . . . . 157 Chapter 12--Diet During Pregnancy . . . . . . . . . . . . . . . . . . . . 174 Chapter 13--Diet in Childhood . . . . . . . . . . . . . . . . . . . . . . . . . 179 Chapter 14--Healthful Cookery . . . . . . . . . . . . . . . . . . . . . . . . 200 Chapter 15--Health Foods and Hygienic Restaurants . . . . . . 214 Chapter 16--Sanitarium Dietary . . . . . . . . . . . . . . . . . . . . . . . . 224 Chapter 17--Diet a Rational Remedy . . . . . . . . . . . . . . . . . . . . 240 Chapter 18--Fruits, Cereals, and Vegetables . . . . . . . . . . . . . . 245 Part 1--Fruits . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 245 Part 2--Grains . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 248 Part 3--Bread . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 251 Part 4--Vegetables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 257 Chapter 19--Desserts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 261 Part 1--Sugar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 261

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Counsels on Diet and Foods

Part 2--Milk and Sugar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 264 Part 3--Pie, Cake, Pastry, Puddings . . . . . . . . . . . . . . . . . . . 265 Chapter 20--Condiments, Etc. . . . . . . . . . . . . . . . . . . . . . . . . . 270 Part 1--Spices and Condiments . . . . . . . . . . . . . . . . . . . . . . 270 Part 2--Soda and Baking Powder . . . . . . . . . . . . . . . . . . . . . 273 Part 3--Salt . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 275 Part 4--Pickles and Vinegar . . . . . . . . . . . . . . . . . . . . . . . . . 275 Chapter 21--Fats . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 277 Part 1--Butter . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 277 Part 2--Lard and Grease . . . . . . . . . . . . . . . . . . . . . . . . . . . . 281 Part 3--Milk and Cream . . . . . . . . . . . . . . . . . . . . . . . . . . . . 282 Part 4--Olives and Olive Oil . . . . . . . . . . . . . . . . . . . . . . . . . 287 Chapter 22--Proteins . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 288 Part 1--Nuts and Nut Foods . . . . . . . . . . . . . . . . . . . . . . . . . 288 Part 2--Eggs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 290 Part 3--Cheese . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 293 Chapter 23--Flesh Meats (Proteins Continued) . . . . . . . . . . . . 295 Progressive Dietic Reform in Seventh-day Adventist

Institutions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 324 Chapter 24--Beverages . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 335

Part 1--Water Drinking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 335 Part 2--Tea and Coffee . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 336 Part 3--Cereal Substitutes for Tea and Coffee . . . . . . . . . . . 347 Part 4--Cider . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 347 Part 5--Fruit Juice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 351 Chapter 25--Teaching Health Principles . . . . . . . . . . . . . . . . . 353 Part 1--Instruction to be Given on Health Topics . . . . . . . . 353 Part 2--How to Present the Principles of Health Reform . . 368 Part 3--Cooking Schools . . . . . . . . . . . . . . . . . . . . . . . . . . . . 379 Appendix 1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 387 Personal Experience of Ellen G. White as a Health Reformer 387 Appendix 2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 401 A Statement by James White Relating to the Teaching of

Health Reform . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 401

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