EMDR and TRAINING
(ZANGWILL) CREATING A FUTURE TEMPLATE (2005)
CLIENT: ____________________________ DATE: ___________
FUTURE SITUATION: "WHAT WOULD YOU LIKE TO BE DIFFERENT IN YOUR FUTURE?:
PICTURE: "WHEN YOU PICTURE SUCCESSFULLY DOING _____________ (WHATEVER THEY NEED TO DO IN THE FUTURE), WHAT WOULD YOU LIKE TO SEE HAPPENING AND WHAT SKILLS OR HELP DO YOU NEED?
COGNITION: "WHAT WORDS GO BEST WITH THAT PICTURE OF _______ (DOING SOMETHING SUCCESSFULLY) THAT EXPRESS YOUR BELIEF ABOUT YOURSELF NOW?" (BE OPEN TO A POSITIVE OR NEGATIVE BELIEF.)
EMOTIONS/FEELINGS: WHEN YOU BRING UP THAT PICTURE OF _______ AND THOSE WORDS ___________ WHAT EMOTION(S) DO YOU FEEL NOW?
LOCATION OF BODY SENSATION(S): "WHERE DO YOU FEEL IT IN YOUR BODY?"
(PROCESS AS NEEDED TO INSTALL POSITIVE TEMPLATE. WHEN CLIENT HAS POSITIVE PICTURE AND FEELS COMFORTABLE ENOUGH, MAKE IT AN ASSIGNMENT)
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