EMOTIONAL REGULATION HANDOUT 1 - BPDWORLD



EMOTIONAL REGULATION HANDOUT 1

Goals of Emotional Regulation Training

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UNDERSTAND

EMOTIONS YOU EXPERIENCE

• Identify (observe and describe) emotion

• Understand what emotions do for you

REDUCE

EMOTIONAL VULNERABILITY

• Decrease negative vulnerability (vulnerability to emotional mind)

• Increase positive emotions

DECREASE

EMOTIONAL SUFFERING

• Let go of painful emotions through mindfulness

• Change painful emotions through opposite action

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