EMOTIONAL REGULATION HANDOUT 1 - BPDWORLD
EMOTIONAL REGULATION HANDOUT 1
Goals of Emotional Regulation Training
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UNDERSTAND
EMOTIONS YOU EXPERIENCE
• Identify (observe and describe) emotion
• Understand what emotions do for you
REDUCE
EMOTIONAL VULNERABILITY
• Decrease negative vulnerability (vulnerability to emotional mind)
• Increase positive emotions
DECREASE
EMOTIONAL SUFFERING
• Let go of painful emotions through mindfulness
• Change painful emotions through opposite action
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