Happy Spiritual Wellness Month - Gustavus Adolphus College
Happy Spiritual Wellness Month
What is Spiritual Wellness?
Spiritual wellness involves you connecting with the bigger picture of life. In becoming spiritually well you find purpose and meaning to your life. You also connect your beliefs and values to your actions. Spiritual wellness may involve connecting with a higher power but it is not necessary. It is a personal choice and journey to find out what creates peace in your life and ultimately the world around you.
7 Aspects of Wellness
Spiritual Wellness is only one type of wellness. There are 7 total.
1. Emotional Wellness
2. Intellectual Wellness
3. Physical Wellness
4. Environmental Wellness
5. Social Wellness
6. Occupational Wellness
7. Spiritual Wellness
March is Spiritual Wellness Month. Focus on developing your spiritual-self this month, but don’t forget about the other 6 aspects!
Aspects of Spiritual Wellness
Non-judgmental
Discipline
Selflessness
Helpful
Respectable
Actions creating inner peace
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What are ways you can achieve spiritual Wellness?
*Prayer
*Mediation
*Community Service
*Yoga
* Realize and act upon your beliefs
* Accept views of others
*Enjoy each day for what it is
Campus activities to increase your spiritual wellness
*Proclaim on Tuesday Nights
*Visit the CVR
*Get involved at the community service center
*Daily Chapel
*Talk with friends about beliefs & values
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