Supporting Teens with Big emotions

PRC Packs: Parent Series

Supporting Children and Teens with Big Emotions

Materials in this Pack

? Books ? The power of showing up: How parental presence shapes who our kids become and how their

brains get wired by Daniel Siegel ? Calm kids parenting program by Celebrate Calm ? 13 things mentally strong parents don't do: Raising self-assured children and training their brains

for a lifetime of happiness, meaning, and success by Amy Morin

? YouTube Video: o Tame the Drama: Addressing Big Emotions in Your Family: Learn why certain children have such big emotions and behavior. Learn how to reduce the frequency and intensity of these behaviors when they're happening by fostering resiliency in your children and teens. Learn new strategies to implement in your home and ideas to communicate with the school.

Resources to Dive Deeper

? Library Materials: o Adult eBook: Peaceful parent, happy kids: How to stop yelling and start connecting by Laura Markham o Juvenile eBook: Your brain needs a hug: Life, love, mental health and sandwiches by Rae Earl o Juvenile: Understanding myself: A kid's guide to intense emotions and strong feelings by Mary Lamia o Juvenile: Soda pop head by Julia Cook

? Digital Resource Collection: o Family Fun: Safer at Home: o Emotional and Mental Wellness for Families:

Contact us at prc@fcps.edu or 703-204-3941 for other related resources, webinars, and book recommendations.

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