SUMMER BURN: 12 WEEK FAT MELTING WORKOUT
Monday: Chest, Biceps, Forearms, & Abs Exercise Tempo Sets Reps 1. Incline Bench Press 2/0/1 2* 7 - 9 2. Dumbbell Bench Press 2/0/1 2* 7 - 9 3a. Incline Dumbbell Fly 2/0/1 2 10 - 12 ................
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