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4053205-10071104953000-9296405570220-7988304444365-2393952220595-10566403444875-12071352920511-1096984Healthy eating quizName:Date: Healthy eating quizWhat is the UK healthy eating model called?The Eating Well PlateThe Eatwell GuideThe Healthy Eating GuideHow many food groups are in the model? Four FiveSixWhy are the food groups different sizes?To show that we need to consume more of some types of foods than othersBecause there are more examples of some food groups than othersBoth of the aboveMost of what we eat should come from two food groups. What are these two groups?Fruit and vegetables, and Oils and spreadsPotatoes, bread, rice, pasta and other starchy carbohydrates, and Dairy and alternativesPotatoes, bread, rice, pasta and other starchy carbohydrates and Fruit and vegetablesWhich of the following do not count towards your 5-a-day?Kidney beansBaked potatoSweetcornWhat types of starchy carbohydrates should we be consuming?RefinedWholegrainLower fibreWhere would you find a yogurt on the healthy eating model?Dairy and alternativesOils and spreadsFruit and vegetablesWhich of the following foods will be found in the Beans, pulses, fish, eggs, meat and other proteins group?CheeseLamp chopMilk chocolateWhich of the following foods would you find in the Oils and spreads group?Olive oilOily fishButterWhy do you think foods high in fat, salt and/or sugar are not in the Eatwell Guide?Because they are not an essential part of a healthy, balanced dietBecause there is no limit on the amount we should be eatingBecause we need more of these foods than the other food groups2218153-618637Answers – for teacher’s eyes only!Answers – for teacher’s eyes only!Healthy eating quizWhat is the UK healthy eating model called?The Eating Well PlateThe Eatwell GuideThe Healthy Eating GuideHow many food groups are in the model? Four FiveSixWhy are the food groups different sizes?To show that we need to consume more of some types of foods than othersBecause there are more examples of some food groups than othersBoth of the aboveMost of what we eat should come from two food groups. What are these two groups?Fruit and vegetables, and Oils and spreadsPotatoes, bread, rice, pasta and other starchy carbohydrates, and Dairy and alternativesPotatoes, bread, rice, pasta and other starchy carbohydrates and Fruit and vegetablesWhich of the following do not count towards your 5-a-day?Kidney beansBaked potatoSweetcornWhat types of starchy carbohydrates should we be consuming?RefinedWholegrainLower fibreWhere would you find a yogurt on the healthy eating model?Dairy and alternativesOils and spreadsFruit and vegetablesWhich of the following foods will be found in the Beans, pulses, fish, eggs, meat and other proteins group?CheeseLamp chopMilk chocolateWhich of the following foods would you find in the Oils and spreads group?Olive oilOily fishButterWhy do you think foods high in fat, salt and/or sugar are not in the Eatwell Guide?Because they are not an essential part of a healthy, balanced dietBecause there is no limit on the amount we should be eatingBecause we need more of these foods than the other food groups ................
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