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Chapter 8 Quiz: Prevention and management of common injuries in Group ExerciseACE Group Fitness Instructor Manual1) Which of the following is NOT a common symptom associated with an acute injury to a ligament caused by sudden trauma to a joint?PainLocalized SwellingAn open woundJoint instabilityExplanationC. An open woundA sprain refers to an acute injury to a ligament caused by sudden trauma to the joint. Sprains can occur at any joint, but are most common at the ankle and knee. Damage can vary from stretched ligaments to complete tears. Sprains are rated in degrees: 1st degree (mild), 2nd degree (moderate), and 3rd degree (severe). Symptoms of sprains include pain, localized swelling, discoloration, loss of motion, loss of use, and joint instability.ACE Group Fitness Instructor Manual, 3rd edition, page 218. Slide # 52) Which of the following is the MOST appropriate consideration for a Group Fitness Instructor to make for a class participant with a strain? A. Always move the effected joint through a full range of motion B. Gradually increase the intensity of activity C. Use ballistic exercises during the warm-up phase of the class. D. Minimize additional stretching before and after class.ExplanationC. Gradually increase the intensity of activityA strain, often called a muscle “pull,” is an injury to a muscle, usually caused by overexertion.Strains can be acute, occurring suddenly during activity, or can gradually develop from repeated overuse. Symptoms of a muscle strain are pain, loss of motion, and reduced strength.Strains: Considerations for Group Exercise? Avoid introducing strenuous or ballistic exercise after a participant experiences a muscle strain until the symptoms are minimal or no longer present.? Gradually increase the intensity of activity.? Incorporate additional gentle stretching of the muscle before and after exercise.? Confine movement to the pain-free range of motion (ROM).? Monitor the participant for a return of symptoms or an increase in their severity resulting from the activity.ACE Group Fitness Instructor Manual, 3rd edition, page 219. Slide # 63) A participant presents you with a note from her doctor stating that she should “avoid deep squats, cutting movements, pivoting, or twisting” for as long as she is symptomatic. From what type of injury is she MOST likely recovering? A. Plantar fasciitis B. Stress fracture C. Cartilage damage D. Hip bursitisExplanationC. Cartilage damageAmong the considerations for group exercise for individuals who are recovering from cartilage damage is that they should avoid deep squats, cutting, pivoting, or twisting for as long as symptoms are present. ACE Group Fitness Instructor Manual, 3rd edition, page 221. Slide # 84) What is the final phase in a tissue’s reaction to healing?InflammationFibroblasticProliferationRemodelingExplanationD. RemodelingWhen an injury occurs, the healing process begins immediately. The body goes through a systematic progression with three distinct phases: the inflammatory phase, which can last for up to six days; the fibroblastic/proliferation phase, which begins approximately at day 3 and lasts approximately until day 21; and the maturation/remodeling phase, which begins at day 21 and can last for up to two years.ACE Group Fitness Instructor Manual, 3rd edition, page 222. Slide # 105) Which of the following is NOT a sign or symptom of tissue inflammation?SwellingWarmthLoss of functionCool and clammyExplanationD. Cool and clammyWhen the tissues of the body (e.g. Muscles, tendons, and ligaments) become inflamed, they will elicit specific signs and symptoms of which the GFI needs to be aware. This is particularly important forparticipants who are post-injury or postsurgery. The goal is to give these individuals a challenging exercise routine that will not cause further damage to the injured area. The signs and symptoms of tissueInflammation are as follows? Pain? Redness? Swelling? Warmth? Loss of functionACE Group Fitness Instructor Manual, 3rd edition, page 228. Slide # 106) Which of the following is NOT among the on-the-spot indicators that a group fitness instructor can use to gauge potential participants’ limitations in a group setting?GenderAgePostureNew participationExplanationA. GenderThere are three on-the-spot indicators that can be used to gauge potential participants’ limitations and alert the instructor to the type of exercise modifications he or she may need to provide during the class. These indicators are age, posture, and new participation.ACE Group Fitness Instructor Manual, 3rd edition, page 228. Slide # 137) Improper footwear and exercise surface are MOST associated with which lower-extremity injury?Plantar fasciitisShin splintsAchilles tendinitisInfrapatellar tendinitisExplanationB. Shin splintsFootwear and exercise surface are major factors in the onset of shin splints.ACE Group Fitness Instructor Manual, 3rd edition, page 231. Slide # 188) Which of the following statements about the management of low-back pain is MOST accurate?Only perform 1 to 2 repetitions of exercises that cause pain.Emphasize the maintenance of good postureMinimize stretching of the trunk and lower extremitiesEngaging the abdominal muscles for protection of the lumbar spine is not recommended.ExplanationB. Emphasize the maintenance of good posture. Poor posture can cause low back strains and sprains, as well as potentially damage the discs and bony structures. Good postural alignment means that the head is aligned so that the ears are over the shoulders. The shoulders should be pulled back to align with the hips. The back is slightly curved forward at the lumbar region, with the top of the pelvis parallel to the ground. Excessive lumbar or thoracic curvature indicates poor posture and high risk of low-back problemsACE Group Fitness Instructor Manual, 3rd edition, page 237. Slide # 249) Which of the following statements about appropriate record keeping following an in-class injury is MOST accurate?The incident report should be posted in the facility for a minimum of two weeks.The incident report should be completed by facility management or ownership.The identification of witnesses should not be included on the form for confidentiality reasons.The incident report should be completed immediately after the event. ExplanationD. The incident report should be completed immediately after the event.The incident report should be filled out immediately after the event and with as much detail as possible. It should be completed by the staff member who was most directly involved and witness names and contact information should be included. For confidentiality reasons, the report should be filed securely, and never posted for others to see.ACE Group Fitness Instructor Manual, 3rd edition, page 243. Slide # 3310) Which of the following steps is NOT included in acute injury management? A. Ice B. Compression C. Increased activity D. ElevationExplanationC. Increased activityAcute injury management should include:ProtectionRest or Restricted activityIceCompressionElevationACE Group Fitness Instructor Manual, 3rd edition, page 230. Slide # 11 ................
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