Food and Fitness Journal - WebMD
[Pages:1]Food and Fitness Journal
Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good.
Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you working toward your goals.
Date
MY FOOD JOURNAL
Breakfast
SERVING CALORIES
Mid-Morning Snack Lunch
SUBTOTAL SUBTOTAL
Mid-Afternoon Snack Dinner
SUBTOTAL
Evening Snack
MY FITNESS JOURNAL
Activity
SUBTOTAL
SUBTOTAL TOTAL CALORIES FROM FOOD
DURATION CALORIES
Reviewed on November 26, 2008. ? 2008 WebMD, L.L.C. All rights reserved.
TOTAL CALORIES FROM FITNESS healthyeating.
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