’08-’09 VMHS Soccer Core (Abdominal/Low Back) Program
Plyo-ball. Backward tosses. Forward tosses # Power (Core) Exercises: Contraction of lower abs must be sustained at all times during lift ** Sets/Reps – 3 sets x 20 reps. Note: Exercises d-i can be done on a Swiss Ball. Example: Monday. Abdominals (High Intensity) Plyo-ball overhead toss and catch – straight, with heavy ball. Reverse ... ................
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