Basic Program Card - The Lion's Share Personal Training ...

(Supersets with Row) 2 15 Band (20Kg equiv) Hoola-Hoop Hips 4 30 sec Try to maintain for 30sec - good core workout Rotator Cuff Medial and Lateral Rotation with Band 2 (1 ea arm) 15 Band (5Kg equiv) Strengthening exercise 10 min Boxing session – incorporating drills and combinations Cool Down (Recovery Phase): 5 min Groove-Down ................
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