MAGNOLIA SENIOR CENTER - Long Beach, New York
Feb 02, 2020 · Choreographed routines on barre, chair, and exercise ball that target abs, hips, and legs. Great music like Queen, James Taylor, Eagles, Abba, and David Bowie. Body Conditioning Blast ... For seniors or beginners who may need modifications, builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms ... ................
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