Off-Season Workout Program 2020-2021

You can also google all of these workouts and YouTube can walk you through every exercise as well. You are all in high school now and should be able to figure this out on your own. You will see the rep count is 15-12-8 for most exercises, you will start with light weight for 15 reps, medium weight for 12 reps, then heaviest weight for 8 reps. ................
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