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BINGODryland:HopscotchSet up hula hoops, chalk or X’s on the ground and hopscotch for 10 minutesFilm Review:Family Movie Night!Watch a hockey theme movie:Miracle, Mighty DucksFilm Review:Watch a Women’s College Hockey GameShooting:Shoot 30 pucks or hockey ballsExercise:Grab a partner and go for a walk around your neighborhoodStick Handling:Keep AwayGrab a partner and play keep away – remember to protect that hockey ball!Stick Handling:Partner PassingGrab a partner and a hockey ball, forehand pass 20x switch and backhand pass 20xDryland:Bear CrawlShooting:Wrist ShotPractice shooting your forehand wrist shot 20xTraining Videos:Stick HandlingWatch USA Hockey Off Ice Stickhandling training videosExercise:Jumping JacksSeal JacksShooting:Shoot 30 pucks or hockey ballsFilm Review:Watch a Women’s College Hockey GameDryland:Irish DanceGrab a soccer ball or basketball, alternate taping feet on the top of the ballShooting:Shoot 50 pucks or hockey ballsTraining Videos:Stick HandlingWatch USA Hockey Off Ice Stickhandling training videosStick Handling:Keep AwayGrab a partner and play keep away – remember to protect that hockey ball!Dryland:HopscotchSet up hula hoops, chalk or X’s on the ground and hopscotch for 10 minutesShooting:Shoot 30 pucks or hockey ballsFilm Review:Family Movie Night!Watch a hockey theme movie:Miracle, Mighty DucksExercise:Grab a partner and go for a walk around your neighborhoodShooting:Shoot 50 pucks or hockey ballsStick Handling:Partner PassingGrab a partner and a hockey ball, forehand pass 20x switch and backhand pass 20xFilm Review:Watch a Women’s College Hockey GameBEAR CRAWL:MOVEMENT / FORWARD ? Start on all fours. ? Pick up right hand and left leg, extend forward. ? Pick up left hand and right leg, extend forward. ? Players Bear Crawl forward for 10 yards. MOVEMENT / BACKWARD ? Start on all fours. ? Lift right hand and left foot extend backward quickly, alternating arms and legs. ? Players Bear Crawl backward for 10 yards. MOVEMENT / LATERAL ? Start on all fours. ? Lift right hand and right leg extend to the right, repeat. ? Players Bear Crawl sideways each way for 10 yards. Once all three movements are introduced, coach calls out “Bear Crawl forward,” “Bear Crawl backward,” or “Bear Crawl lateral.” The players perform the exercise on command. BIRISH DANCE:SETUP ? Use soccer ball, plyo box or bleacher step. MOVEMENT ? Stand tall maintaining an upright position. ? Alternate tapping bottom of feet on top of the ball. ? Perform as many touches as possible in time allowed. ? Players should make this into a competition with themselves and teammates. ? Each repetition player should try to beat their last score (number of touches). ADVANCED Use a soccer ball. With toe on the ball hop in a circle both ways. Hop alternating right foot and left foot taps while moving in a circle. Keep repetitions to 20-30 seconds of active time followed by 20-30 seconds of recovery time.STATIONARY PARTNER PASSING:SETUP ? Players partner up. ? Stand 8-10 feet apart. ? Using forehand pass a hockey ball back and forth with partner. ? Forehand 20x. ? Backhand 20x. GAME Players who reach 20 forehand tape to tape passes (can’t use backhand to receive) win. Players who reach 20 backhand tape to tape passes (can’t use forehand) win. TECHNIQUE ? Receiver presents a full target with the stick blade. ? Reduce grip tension in the bottom hand to cushion the ball with a short catch using the hands and wrist. ? Feet are parallel to partner to allow for cross body passing. ? Begin with ball behind the back foot on the heel of the blade. ? Sweep the ball toward partner, using the push/pull action with the hands and a low follow through pointing stick at target. ? Transfer weight from back leg to front leg as the ball is swept.WRIST SHOT:SETUP ? When shooting off of plexiglass use blue pucks. ? When shooting off of concrete use a hockey ball. ? Forehand Wrist Shot 20x. TECHNIQUE ? Stand in a hockey ready position: knees and ankles bent, with head and chest up. ? Body is turned to the side with weight on the back foot. ? Lower the bottom hand slightly on the shaft of the stick, grip is firm. ? Puck begins on the heel of the blade with the blade cupped. ? Stick and puck start behind back foot. ? Sweep the puck forward and shift weight to the front leg. ? Use a quick push/pull action with the arms and quickly roll wrists over (top palm up, bottom palm down). ? Rotate upper body toward the net; shoulders finish square to net. ? Puck moves from heel to toe of the stick blade as it is released. ? Rolling wrists over, follow through low, pointing stick at target. ? Keep the blade cupped over the puck. ? Follow through by pointing the toe of the stick toward the target. ? Follow through until top hand palm is facing up and bottom hand palm is facing down. Proper weight transfer gives the shot power. The higher the follow through, the higher the shot. ADVANCED Players shoot at a Shooter Tutor aiming for all 5 openings.Jumping Jacks/Seal Jacks:JUMPING JACKS STATIONARY ? Stand in a position with feet together and arms down by side. ? Jump to a position with the legs spread wide and the hands touching overhead. ? Jump back to starting position. SEAL JACKS STATIONARY ? Stand in a position with feet together and arms extended in front of chest at shoulder level. ? Jump spreading legs and swinging arms to the sides. ? Jump back to starting position. MOVEMENT Perform Jumping Jacks or Seal Jacks moving forward 10 yards. Perform Jumping Jacks or Seal Jacks moving laterally 10 yards. ADVANCED All players perform Jumping Jacks or Seal Jacks moving in a circle. Players work on timing while avoiding running into each other.USA Hockey Off-Ice Stick Handling Videos: ................
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