Ahfachkee School



8474710-33655000week of: April 20 – April 24, 2020Name:Gualberto Mollings Physical education mon4/20tues4/21Wed4/22thurs4/23fri4/24 PE Grade k2Topic: Loco motor skills/Movement Standards benchmark : PE.1.M.1.5 Dribble an object with hands or feet while demonstrating control in general space.Objective: Students will learn how to perform motor skills fitness workout /Zumba dance exercises Stretching exercises2-Go to Zumba Kids Video dance.. Go to Zumba Kids Video andDANCE!. Practice short distance sprints for 30,40,60-yard dash.5-Practice ball handling skills.1-Teach and demonstrate to students on Zoom how to perform multiple activities without equipment at home.2-Zumba dance video on You Tube Kid workout part 2 (5 minute.) and Grooving Fitness for kids 25 minute. will participate in multiple physical education activities for 2 minutes.Forward lunges for 10 yards.Butterfly Sit- upsCurl-up crunchesPush-upsJumping JacksStart jumps from squat positionArm spin circlesForward and back jumpsTopic: Loco motor skills/Movement Standards benchmark : PE.1.M.1.5 Dribble an object with hands or feet while demonstrating control in general space.Objective: Students will learn how to perform motor skills fitness workout and Zumba dance exercises minutes stretching exercises2-Go to Zumba Kids Video dance.. Go to Zumba Kids Video andDANCE!. Practice short distance sprints for30,40,60-yard dash.5-Practice ball handling skills.Students will participate in warm –up and stretching exercise with instructor Coach Mollings.Zumba Dance Kid workout part 2 dance count from 1 to 100.1-Run in place and keep high knees for 2 minutes2-Run in place for 5 minutes and Jumping jacks for 2 minute3- Fitness sit –ups and push-ups for 10 minutes.4-Build a circle and pass the ball to next person5-Sit-up and push-ups for 10 minutes.1-Teach and demonstrate to students on Zoom how to perform multiple activities without equipment at home.2-Zumba dance video on you tube Kid work out part 2 (5 minute.)3-Kids Bop Kids Shuffle 5 minute. and Grooving Fitness for kids 5 minute. will participate in multiple physical education activities for 2 minutes.Forward lunges for 10 yards.Butterfly Sit-upsCurl-up crunchesPush-upsJumping Jacks Start jumps from squat positionArm spin circlesPE Grade K5Grades K- 5 Date 4-(20-23-)2020Topic: Fitness workout/Zumba dance /Track and Field.Standards Benchmark: ?PE.2.M.1 : ?Demonstrate competency in many, and proficiency in a few, movement forms from a variety of categories.? PE 2.M.1.1 Perform locomotor skills in a variety of activities and settings include rhythm/dancePE.2.M.1.1 Objective: Students will learn how to Perform a warm-up Zumba dance with music and locomotor skills movements.1-ZOOM 10:45 – 11:15 AM Go to Mr. Mollings’ webpage for link. 2. Go to Zumba Kids Video and DANCE! ? v=RoYxG0avSfY 3. 3. Practice short distance sprints for 30,40,60-yard dash. 4-At home Mollings will demonstrate running skills with high knees, skipping and extending legs, for 10 minutes. 4. Abdominals and push-ups for 10 minutes. 4. Practice short distance sprints for 30,40,60-yard dash1-Students will participate in warm–up and stretching exercises with instructor Coach Mollings.2-Students will follow Zumba dance videos on You Tube 3--Cardio tone work out for 5 minutes Aisha fitness trainer will be participating in multiple physical education activities such as:Running in place GallopingSkippingSlidesJumping jacksWarm up stretching exercises.2--ZOOM 10:45 – 11:15 AM Go to Mr. Mollings’ webpage for link. 2. Go to Zumba Kids Video and DANCE! ? v=RoYxG0avSfY 3. 3. Practice short distance sprints 30,40,60-yard dash. 4-At home Mollings will demonstrate Running skills with high knees, skipping and extending legs for 10 minutes. 4. Abdominals and push-ups for 10 minutes 4. Practice short distance sprints for 30,40,60-yard dash 1-Students will participate in warm–up and stretching exercises with instructor Coach Mollings.2-Students will follow Zumba dance videos on You Tube 3--Cardio tone workout for 5 minutes Aisha fitness trainer will be participating in multiple physical education activities such as: Running in place Galloping Skipping Slides Jumping jack1-You tube. Warm up. Intense cardio toning workout. Zumba dance videos 2-Have a Blast with This Family Fun Cardio Workout!7-Minute STRONG by Zumba Leg Workout trainer3-Running around home for 15 minutes.4- Practice short distance sprints for 30, 40 ,60-yard dash for 15 minutes.PE Grade 6-7 Subject: PE middle School 6-7 Date:4(2-23-10)2020Topic: Fitness workout, Zumba dance Track and Field.Standards Benchmark.PE 6.L.3 Participate in a moderate physical activity on a daily basis. PE 6M1.11 Apply proper warm –up and cool down during physical education.Objective: Students will learn different fitness exercises1. ZOOM 1:30 – 2:00 PM – Go to Mr. Mollings’ webpage for link. 2. Go to Zumba Kids Video and DANCE! arch? v=YDgVWIlFMac 3. 10 minutes of walking applying lunge steps every 20 yards both forward and back. 4. 10 minutes of Abdominals/push up workout every 30 second work and 30 second rest 1-Students will participate in warm–up and stretching exercises with instructor Coach Mollings.Whip/ Name Name Elementary Cardio Workout. Tube. Kids workout Part 1 3-Chest pass, free throw and jump shots for 15 minutes 4-Running around the home for about 10 minutes.5- Abdominal/push-up work out every 30 seconds work and 30 seconds rest for 5 minutes.1-Students will participate in warm–up and stretching exercises with instructor Coach Mollings.2--Perform a warm-up KIDZ BOB KIDS. Break Free on You Tube workout part 2 applying lunge steps for 20 yards forward and back for 10 minutes 4--Practice short distance sprints for 30, 40, 60 yards for 15 minutes.5- Abdominal/push-ups workout every 30 seconds work and 30 seconds rest for 5 minutes.1-Zumba dance Whip Name Whip/ Name Name Elementary Cardio Workout. / Cardio tone workout by Aisha on You Tube 2-Chest pass, free throw and jump shots for 15 minutes 3-Running around the home for 10 minutes.4- Abdominal/push-up work out every 30 seconds work and 30 seconds rest for 5 minutes. 1- Perform a war-up KIDZ BOB KIDS. Break Free on You Tube2-Walking applying lunge steps for 20 yards forward and back for 10 minute 3-Practice short distances for 30, 40, 60 yards for 15 minutes.4- Abdominal/push-up work out every 30 seconds work and 30 seconds rest for 10 minutes.SpecialsElementary Grades 3-5 10:45 am -11:15 am Middle School 1:30 PM-2.00 PmZoom Class Online Elementary Grades 1-210:00 AM- 10:30 AM Zoom Class OnlineElementary Kindergarten 9:30am-10: am Zoom Class OnlineElementary Pre K8:4 am-9:15 am Zoom Class Online ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download