Slccpta.weebly.com
Toe yoga. 1) Lift your big toe without lifting the other 4 or rolling your ankle outward. ... **If you need to readjust your stance, step off of the bosu ball with both feet before changing stance.** Tennis Ball Raises. Place a tennis ball between both heels and squeeze the ball. Raise up on your toes. Focus on even distribution of your weight ... ................
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