PHYSICAL EDUCATION - CBSE
In Ayurveda also there is literature related to yoga and its therapeutic effect. Now it is worldwide accepted that yoga from India is one of the best system of exercise. (ii) Effect of yoga on individual:-There are eight steps of yoga – Yama, Viyama, Asana, Pranayama, Prathyahara, Dharana, Dhyana and samadhi. ................
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