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And do the “tree” yoga pose. (Start balancing on your left foot. Bend your right leg and bring your right foot either to your left ankle, to your left calf, or to your left thigh above the knee. Keep your right knee out to the side, and hold for as long as you can, and up to 30 seconds, then switch sides.) Find a WALL. Do a 45-second wall sit. ................
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