POST-OP SHOULDER CARE INSTRUCTIONS

Codmans/Pendulum exercises using ‘helper hand’ for support. Wrist, Hand AROM. Elbow AROM (***wait 2-3 weeks if biceps tenotomy/tenodesis) Gripping exercises. Shoulder shrugs. Limits: FF-AAROM (supine)-limited to 120o. ER to 10o only. IR to chest wall. Sub-maximal, pain-free deltoid, trapezius, rhomboid isometrics in neutral. ADLs with hand ... ................
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