10 Free Brain Gym Exercises - Attica Central School District
You should feel a lifting sensation in the area around the vagina or a pulling in of your rectum. Exercise Regime: One exercise consists of both “tightening and relaxing” the muscles. It is equally important to control when the muscles tighten and relax. Be sure to relax completely between each muscle tightening. Types of Exercises: Short (1- ................
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