E. dina Family Physicians

Upper/Mid Abdominals - crunches - eccentric slow lowering of upper body - long crunch. Entire rectus abdominus - circle crunches - arms to middle - frog - air bike - full up. Obliques - alternate knee to elbow - lay knees to side - cross legs - up, right, middle, right, middle .... Lower abs - heels to ceiling - rocking horse - reverse crunch. Stretches ................
................