Rajiv Gandhi University of Health Sciences
with Achilles tendon stretching exercises for 4 weeks. GROUP A : Theraband (yellow in colour) exercise 3 with Achilles tendon stretching .24. Each Theraband exercise consist of 2 sets of 10 repetitions initially and gradually . can be progressed to 3 sets of 10 repetitions. Active Achilles Tendon Stretch ................
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