Basic Gear for a Beginning Runner - Free Webs
Wear what's comfortable. Keep in mind that many new runners overdress at the beginning. Once you're warmed up, your extra body heat will make it feel about 20F warmer. No need to wear more than shorts and a tee-shirt for temperatures above 55F. Step up to tights/sweatpants and a long-sleeve tee for temperatures above 45F. ................
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