This n That - Agape



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An e-mail newsletter from Agapé Athletics Club

Editor: Marieta Bortoli 082 466 7031 12 February 2018 .za

E-mail: marietabortoli@

NB

- Bring and braai – 3 March

- Next league race – Denel road race – 24 March

- Agapé race (Jacaranda City Challenge) – 13 October Members to assist. PLEASE DIARIZE !!!!!!

Editorial

Arrangements for our bring and braai are nearly finalized and more information will be shared with you soon.

A Two Oceans 21.1km race number is available. Please refer to “In the mailbox” for further details.

Please take note that the T’nT will be going out late for the next 3 weeks.

I still see that members do not complete their race entry slips completely. It is difficult to have the correct results if do you not complete your name & surname, age, gender and province. Please ensure that you complete your details in full.

Notice Board Additions

◊ Buco Bobbies 3 in 1

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Attachments

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Birthday Greetings

May God look down and bless you now when your birthday’s here and keep you in His loving care each day throughout the year, and may He grant you happiness in everything you do – today, tomorrow, always, every day your whole life through!

|Christian Cronje 15 February |Marcel Hattingh 18 February |

|Cornel Maartens 18 February |Stefan Bothma 19 February |

|Rieme Engelbrecht 22 February |Laetitia van Wyk 22 February |

|Kay Liebenberg 23 February |Hendrik van Schalkwyk 23 February |

|Carel Wolhuter 27 February |Jaco Barkhuizen 28 February |

|Alberta Wamelink 29 February | |

Personalia

Welcome new and former members

Anke Greyling Lize Greyling Johan Jacobs

Jan Pieterse Petro Pieterse Hendrik Smit

Congratulations

Congratulations to the following members:

Thank you’s

Thank you to Norman Johnson for all the photos taken at races. We really appreciate it.

In the mailbox

Two Oceans

Wayne Hill het n 21km Two Oceas inskrywing wat hy nie kan gebruik nie.  As iemand dit wil oorneem kontak hom by 076 423 4682

==

Comrades 2018

Ek (Marius vd Westhuizen) is opsoek na n Comrades inskrywing, ek was aan die slaap gevang en het die inskrywings gemis.   

Indien iemand kan help kontak asseblief vir Marius – 082 576 6755 of marius@tsconline.co.za

==

Letter received from one of our social members Aletha van den Bergh

Dear Agapé friends, thank you from the bottom of my heart for your visits, phone calls, messages, prayers and thoughts during my long illness. At times it seemed never-ending and your love and support reminded me that God is with us in our darkest hours.

Without going into too much detail, I would like to share a few thoughts with you and maybe save you unnecessary agony? Be prepared: it is not a short story: -

A year ago, I started feeling extremely tired for no reason and experienced light-headedness frequently. I regularly checked my blood pressure at home and it fluctuated between very low and dangerously high. I saw a cardiologist which I have known for the past 15 years and he couldn’t find anything odd regarding cardiac function. My blood test results however indicated significantly raised cortisol (stress hormone) levels and he referred me to an endocrinologist (hormone specialist). He also prescribed medication for high blood pressure, which came as a shock to me, since I have had low blood pressure for as long as I can remember. I kept on training, but always felt tired and “off balance”. After 18 days on the blood pressure meds, I called the doctor with my daily readings and he suggested that I stop it promptly. I did not make an appointment with an endocrinologist and tried to train, telling myself that I was stressed out and should try to relax by keeping to my schedule, preparing for the 20th Two Oceans and 20th Comrades. I started feeling worse, especially when I woke in the morning and struggled to get to races. I told my husband on numerous occasions that I feel “as if there is a missing link between my head and my legs”. Training on less than all “cylinders”, I managed to complete Two Oceans, but came back with a bad bronchitis. I was prescribed 3 courses of antibiotics and a lot of cortisone, both inhalants and oral medication. I was forced to take a break for a few weeks and during May I only focussed on short runs and building my already compromised immunity. On 23 May, less than 2 weeks before Comrades, I suddenly had problems breathing, a high heart rate, extreme weakness, blurry vision and extreme dizziness. The GP immediately sent me for blood tests and a lung CT scan since she suspected a lung embolism. All tests were negative, and the doctor once again noticed the high blood pressure and prescribed medication, as well as a mild sedative to help me get proper sleep. I again blamed the stressful day in court for my symptoms…!

In the coming days I started losing weight for no apparent reason, felt weak, dizzy and off-balance. My family begged me not to participate in Comrades and my only answer was that my heart and lungs are fine, and I just need to stress less and pull through. I remember almost “floating” around at the Expo. Unlike all previous years, I was unable to enjoy the vibe. My husband said in retrospection that he realised that I am close to being dead when I did not even bother to walk through the exhibition hall or searched for a bargain! I collected my number, bought ice cream for my brothers’ kids and head for a chair at the food court, feeling that I am going to collapse. I did not know what to do to feel better; I felt nauseous when I tried to eat or drink and kept losing weight (8kgs in the 2 weeks before Comrades). My parents joined us (their first Comrades experience ever) in Ballito to babysit my brother’s children. Husband, Johann, was faithfully committed to supporting me, my brother and sister-in-law on our journey. On the morning of the race I asked my Dad, who was very worried, to pray for me, even more than what he usually does (NB: he hates Comrades!) I cried at the start, instead of being over joyed and excited to be going for double green. I only prayed to survive the day, feeling tired, dizzy and nauseous. I know that only prayer carried me to the finish line. I was totally exhausted. I have no words to describe the emotion.

After Comrades I decided to rest for 2 weeks before making any doctor’s appointment. This is where the long struggle started with weekly blood tests, colonoscopy, gastroscopy, brain scan, tests upon tests for weird dreadful diseases and every time WAITING for results and WAITING to see another specialist. Near the end of July, a specialist diagnosed me with adrenal fatigue and burnout (a condition caused by excessive stress over a long period) and said it takes 6 – 12 months to start improving. I was put on hormone therapy and a lot of supplements; at some time, I was unable to get out of bed or to walk for 6 weeks. As the time passed, I became very despondent, because I could not see or feel any improvement in my condition. Furthermore, being unable to work further exacerbated the situation, putting more pressure on the adrenal glands and immune system - indeed a vicious circle.

Somewhere in August I began suspecting that at least some of my symptoms, might be attributable to 3 whiplash accidents, two being as far back as my student days. Throughout my years of running, I always complained more about headaches, neck and shoulder spasms, than of sore legs. I made an appointment with a neurosurgeon to which I was referred to by a family member and took my most recent cervical MR scan, November 2014, when someone bumped into our car from behind in Nelspruit after the Kaapsehoop race. The neurosurgeon (at a hotel-like hospital in Pretoria) took a glance at the MR and X-rays and although admitting that there are major problems with C5, C6 and C7 he was of the opinion that he doesn’t want to waste another R7000 on a new MR and suggested that I see a specialist physician, since he was not convinced that all my symptoms can originate from the neck problem. A further 3 weeks passed before I could see the “internis”. First of all, the latter totally disregarded the diagnosis of adrenal fatigue and he made arrangements for me to be admitted to hospital for 3 days in order to run more tests. Apart from a few blood tests each day, I also saw a neurologist, ophthalmologist, another cardiologist (no-one trusts the previous doctor’s test results, people from “My Sleep” who actually diagnosed me with sleep apnoea and also a psychologist… the problem being that whenever I said, “there seems to be a missing link between my head and my legs”, it surely sounds certifiably crazy! The end result was that my medical aid actually “kicked me out” of hospital, since one cannot stay for 3 days still being busy with diagnosis and no treatment whatsoever. That was at the end of August and I was beyond frustration. I could no longer drive a car due to the extreme dizziness and Johann and my parents had to take me for every test and appointment. The specialist physician and neurologist insisted that I come back to hospital as an outpatient to run more tests. It all created more uncertainty and I was still feeling really sick. There was a follow-up appointment scheduled for 26 September at the neurosurgeon to whom I initially showed the MR of my neck. When he heard of my ordeal, he sent me for a cervical MR straight away. At that stage our medical aid was completely depleted, and we had to make emergency arrangements in order to do it as soon as possible. The results showed clear pressure of the bony deformations (osteophytes) at the sites where I had no disks between vertebrae C5 and C6 and between C6 and C7. He wanted to perform a neck fusion on 17 October already, telling me that I will end up in a wheelchair if we postpone surgery. The doctor’s fees were 300% and I realised that it is impossible to continue with the 17 October date. Luckily the “internis” was unhappy with my very low blood pressure and I was on hydrocortisone to elevate blood volume, which could pose a risk during surgery. During this time of weaning from the Forinef, I found a very experienced neurosurgeon who confirmed the first neuro’s diagnosis. His was fully contracted with our medical aid and I had a neck fusion on 23 November 2017. I was really scared, but thankfully looking forward to feeling better after almost a year.

It is still a long process of rehabilitation before I will be able to run again, but I can now walk between 5 and 8km, from being unable to walk around the block due to my legs giving way. I cannot explain how thankful I am for slowly returning to normal life. Each small step forward is a miracle and needs to be celebrated. I never took my health for granted, but this dark time reaffirmed that health is wealth. My husband and elderly parents went to great lengths to assist with household tasks for months on end. At first, I felt guilty to burden them. I was used to be in control of my own affairs. It took me a while to accept that they WANT to help and that I must believe that it is TEMPORARY. This whole recovery process took so long, that I trust my adrenal glands to also be sorted by now. Even if they are still not in good shape, no more blood tests for a while, thank you Doctor…

Thank you again for your support to me and my family. May you all be blessed with good health and happiness in 2018 and may you celebrate life each time you tie those laces, no matter at what pace you go.

Warm regards

General

Clothing available:

Buffs @ R100

Ladies skirts @ R200

Second skins @ R220

Age tags @ R30

Please contact Marietjie if you wish to purchase some of the items:

Cell: 072 541 7268 E-mail: ventermarix9@

The items will also be available at races, please visit our gazebo

2018 Registrations:

Fees for 2018

1st member R350

2nd member/pensioner/student R300

Junior – under 19 R 90 (ID document to be submitted with application form)

Social member R100

Please complete the two forms which you can find on .za and return to Hennie Venter at henniev@seng.co.za or join@.za. Forms can also be handed in at races where Hennie will be available

Race reports/Upcoming race information

Race Results

Bidvest McCarthy Toyota (AGN) 10km race - 2018-02-03

|Position |Initials |Surname |Sex |Age |Finish Time |

|87 |W |Kiewitt |M | |00:45:45 |

|169 |J |Kruger |M |24 |00:50:12 |

|339 |K |Nurden |M |83 |00:55:38 |

|341 |L |Fourie |M |72 |00:55:39 |

|517 |M |Letsie |M |50 |00:59:21 |

|557 |G |Brink |M |51 |01:00:24 |

|561 |A |Potgieter |F |46 |01:00:31 |

|619 |J |Le Roux |M | |01:01:34 |

|796 |L |Groenewald |F |48 |01:05:08 |

|805 |P |Coetzee |M |66 |01:05:18 |

|990 |A |Te Reh |M |68 |01:09:03 |

|1009 |O |Kruger |F | |01:09:23 |

|1026 |J |Barkhuizen |M |47 |01:09:39 |

|1099 |A |Smith |F |51 |01:11:11 |

|1464 |F |Lisse |M |73 |01:17:59 |

|2165 |M |Lisse |F |72 |01:38:54 |

|2363 |D |Frost |M |61 |01:57:44 |

Bidvest McCarthy Toyota (AGN) 21km race - 2018-02-03

|Position |Initials |Surname |Sex |Age |Finish Time |

|48 |A |Manganye |M | |01:28:27 |

|200 |S |Brink |M |47 |01:44:12 |

|210 |J |Nash |M |61 |01:45:41 |

|244 |S |Marais-werner |F |43 |01:46:27 |

|248 |A |Marais-werner |F |44 |01:46:45 |

|315 |C |De Kiewit |M |58 |01:50:30 |

|373 |F |Schunke |M |60 |01:53:36 |

|438 |W |Reinecke |M |43 |01:56:00 |

|556 |M |Atkins |F |48 |02:00:02 |

|703 |R |Le Roux |M |63 |02:07:37 |

|1191 |R |Hughes |F |70 |02:29:17 |

|1295 |H |Venter |M | |02:37:05 |

|1345 |C |Mouton |F |61 |02:42:03 |

|1361 |R |Sher |M |74 |02:43:17 |

|1398 |A |Du Plessis |F |62 |02:50:28 |

|1399 |M |Venter |F | |02:50:30 |

|1412 |E |Loubser |M |61 |02:54:02 |

Bronkhorstspruit (AGN) 32km race - 2018-02-10

|Position |Initials |Surname |Sex |Age |Finish Time |

|105 |K |Imrie |M |46 |02:44:48 |

|310 |P |Kennedy |M |41 |03:05:04 |

|311 |C |De Kiewit |M |58 |03:05:05 |

|376 |J |Jacobs |M |52 |03:10:20 |

|411 |M |Van Der Westhuizen |M | |03:12:52 |

|501 |K |Kennedy |F |37 |03:20:07 |

|634 |E |Fourie |F |50 |03:28:48 |

|650 |W |Weder |M |69 |03:29:29 |

|654 |M |Malan |F |59 |03:29:38 |

|678 |G |Brink |M |51 |03:32:30 |

|704 |J |Van Der Merwe |M |48 |03:34:34 |

|705 |R |Le Roux |M |63 |03:34:35 |

|1073 |T |Oelofse |F |43 |04:03:04 |

|1165 |A |Te Reh |M |68 |04:19:30 |

|1167 |C |Mouton |F |61 |04:20:42 |

|1208 |M |Venter |F |58 |04:31:32 |

Training/Health snippets

Are Training Partners Always a Good Idea

Long distance running attracts its fair share of introverts. Like swimming, cross country skiing and other individual athletics endeavours, distance running is a time to be alone in thought and at peace in an increasingly busy world. When it comes to improving performance, however, utilizing like-minded training partners is a proven way to up your game on race day. And for runners prone to inconsistency, running buddies provide much needed accountability

But are training partners beneficial in all instances? Let's take a look at both the pros and occasional cons of training with others

Quick Tip

Some training buddies will push one another too hard on the slow days--and it's often difficult to sync these easy efforts

Workouts of Intensity

Whether your workout is a tempo run, long run, faster interval session or fartlek, training partners are immensely beneficial 90 percent of the time. Running stride for stride with an individual of similar ability (or someone perhaps a bit swifter than you) allows you to run at a quicker tempo at the same effort as you would be running solo. Coaches often refer to training partners as "living caffeine" as that legal stimulant lowers perceived exertion rates in similar percentages to running with others

Related: 8 Reasons to Run with a Training Partner

But it's essential to remember that each workout of intensity has a physiological goal and a proper method of implementation, so a runner should rarely train at full intensity. If you end up racing every run, you put yourself at risk of injury or burnout. Leaving enough in the tank for race day is immensely important (particularly in marathon training) and while training with others is effective, getting pulled too hard on too many harder workout days consecutively can leave you in a hole with no chance to recover

Recovery Days

Relaxed recovery runs are as important as any harder effort, and top coaches and athletes recognize rest and recovery as part of their training. Manifesting all harder and more intense work with paired—and often successive—recovery days is critical to success. Having a training partner who trains and races at a tempo a bit slower than you is an excellent way to make sure your recovery days are effective

More: The Importance of Rest for Runners

How easy is easy? To make sure recovery days are effective, runners be under 75 percent of their maximum heart rate, the pace of which can vary significantly based on, but not limited to, fatigue levels, menstrual cycles, hydration levels and overall training volume. These days will often. You may find that your recovery paces will vary by as much as 1:30 per mile

Your thought for the week

Problems are only opportunities in work clothes!

Your smile for the week

Why did the witches’ team lose the cricket match?

Their bats flew away

Did you hear about the guy whose left side was cut off?

He’s all right now

What starts with E and ends with E but has only one letter in it?

An envelope

Why did Adele cross the road?

To sing Hello from the other side

What did the green grape say to the purple grape?

Breathe stupid

Something to ponder over / something spiritual

If you're not familiar with the work of Steven Wright, he's the famous Erudite (comic) scientist who once said: "I woke up one morning, and all of my stuff had been stolen and replaced by exact duplicates."  His mind sees things differently than most of us do . . . here are some of his gems:

1 - I'd kill for a Nobel Peace Prize

2 - Borrow money from pessimists -- they don't expect it back

3 - Half the people you know are below average

4 - 99% of lawyers give the rest a bad name

5 - 82.7% of all statistics are made up on the spot

6 - A conscience is what hurts when all your other parts feel so good

7 - A clear conscience is usually the sign of a bad memory

8 - If you want the rainbow, you got to put up with the rain

9 - All those who believe in psycho kinesis, raise my hand

10 - The early bird may get the worm, but the second mouse gets the cheese

11 - I almost had a psychic girlfriend, ...... But she left me before we met

12 - OK, so what's the speed of dark?

13 - How do you tell when you're out of invisible ink?

14 - If everything seems to be going well, you have obviously overlooked something

15 - Depression is merely anger without enthusiasm

16 - When everything is coming your way, you're in the wrong lane

17 - Ambition is a poor excuse for not having enough sense to be lazy

18 - Hard work pays off in the future; laziness pays off now

19 - I intend to live forever... So far, so good

20 - If Barbie is so popular, why do you have to buy her friends?

21 - Eagles may soar, but weasels don't get sucked into jet engines

22 - What happens if you get scared half to death twice?

23 - My mechanic told me, "I couldn't repair your brakes, so I made your horn louder" 

24 - Why do psychics have to ask you for your name

25 - If at first you don't succeed, destroy all evidence that you tried

26 - A conclusion is the place where you got tired of thinking

27 - Experience is something you don't get until just after you need it

28 - The hardness of the butter is proportional to the softness of the bread

29 - To steal ideas from one person is plagiarism; to steal from many is research

30 - The problem with the gene pool is that there is no lifeguard

31 - The sooner you fall behind, the more time you'll have to catch up

32 - The colder the x-ray table, the more of your body is required to be on it

33 - Everyone has a photographic memory; some just don't have film 

34 - If at first you don't succeed, skydiving is not for you

35 - If your car could travel at the speed of light, would your headlights work?

Cancelled Races

Notice Board

Useful Links:

raceresults.co.za/flyers - for the latest race pamphlets

agn.co.za/#League for the latest league logs and the league points you earned



AGN 2017 RW qualifying standards and selection criteria

runawaysport.co.za Run-A-Way Sport’s web site

verticalhorison.co.za Trail Running trailseries.co.za Trail Running

Age Graded Calculator

By clicking where it hurts then ticking which symptoms most apply to you we can give you an indication of what injuries may apply.

Wednesday 14 February Spar Lantern Night Race 10 / 5 km

Race Organisers: Irene Athletics Club

Venue: Irene ARC Campus, Centurion

GPS: S 25 89’71” E 28 19’ 87”

New venue 600m from Nellmapius Entrance

| |10 km |5 km |

| Entry fee |R 100 |R 60 |

| Entry fee 60+ |50% of entry |

| Entry fee 80+ |Free (temporary license on 10km still required) |

| Start Time |19:00 |

| Cut-off |02:30 |

Entrance & no exit Main Road – close at 18:50

Entrance opposite Denel gate

Parking also available at Denel

The route is not suitable for wheelchairs

No pets

Wear headlamps or other lights please

Pre-entries at: Run-away Sport; Sweatshop Dunkeld, Southdowns, Bedfordview; Centurion Spar; Hennops Park Spar; Monument Superspar; Lyttelton Superspar; Queenswood SUperspar

sa- / enteronline.co.za

Saturday 17 February Bestmed Tuks Race 42.2/21.1/10/5/1 km

Race Organisers: Tuks Athletics

Venue: UP Sports Campus, Burnett Street, Hatfield

GPS: S 25 44’58” E 28 14’47”

| |42.1 km |21.1 km |10 km |5km |1 km |

| Entry fee |R 150 |R 100 |R 80 |R 50 |R 30 |

| Entry fee 60 - 79 |R 80 |R 50 |R 40 | | |

| Entry fee 80+ / blind athletes |Free | | |

| Start Time |05:30 |06:00 |06:30 |06:40 |08:00 |

| | | |Wheelchair | | |

| | | |06:20 | | |

| Cut-off time |05:30 |03:00 |

42.2km race is a pre-entry race only and limited to 4000 runners

1st 2 500 pre-entries receive a free t-shirt for 10/21.1 & 42.2km

No Pets

Wheelchair athletes allowed on the 10km

Pre-entries at: Run-away Sport; Sweatshop Dunkeld, Fourways, Centurion



Sunday 25 February The Deloitte Challenge 42.2/21.1/10 km (Pretoria Marathon)

Race Organisers: Phobians Athletics Club

Venue: Pretoria High School Old Boys Club, Hofmeyr Park, Queens Crescent, Lynnwood

| |42.2 km |21.1 km |10 km |

| Entry fee |R 190 |R 130 |R 80 |

| Start Time |06:00 |06:15 |

| Cut-off |05:30 |

42.2/21.1km entries open until 24 February – no race day entries

1st 5 000 pre-entries receive a free t-shirt

No Pets

Wheelchair athletes allowed

Pre-entries at: Run-away Sport; Sweatshop Southdowns, Dunkeld, Bedfordview



Saturday 3 March Medihelp Sunrise Monster 32/10/5 km

Race Organisers: Harlequin Harriers

Venue: Harlequin Club, Totius Road, Groenkloof

GPS: S 25 40.122 E 28 13.031

| |32 km |10 km |5 km |

| Entry fee |R 110 |R 80 |R 40 |

| Entry fee 60+ |R 60 |R 40 |R 30 |

| Race day entry (excluding 60+) |R 130 |R 90 |R 50 |

| Race day & race eve entries (70+ / 80+) |Free |

| Start Time |06:03 |06:30 |06:45 |

| Cut-off |04:30 |02:00 | |

T-shirts to all finishers, while stocks last, sizes are not guaranteed

No Pets

Wheelchair athletes allowed

Pre-entries at: Run-away Sport; Sweatshop Southdowns; Natural Runner Centurion

entrytime.co.za

Saturday 10 March Buco Bobbies 3-in-1 21.1/10/5 km

Race Organisers: Pretoria Police Marathon Club

Venue: Wonderboom Junction, c/o Lavender & Lavender East St, Wonderboom

| |21.1 km |10 km |5 km |

| Entry fee |R 90 |R 70 |R 35 |

| Entry fee 60+ |R 60 |R 40 |R 35 |

| Entry fee 70+, blind + wheelchair athletes |Free |

| Start Time |06:00 |06:00 |06:15 |

| Cut-off |03:00 |

No Pets

Pre-entries at: Run-away Sport; Sweatshop Southdowns; Shape Up Gym; Buco Wonderboom

enteronline.co.za

Saturday 17 March Budget Insurance Road Race 21.1/10/5 km

Race Organisers: Overkruin Athletics Club

Venue: Kolonnade Shopping Centre, Sefako Makgatho Drive, Sinoville

| |21.1 km |10 km |5 km |

| Entry fee |R 90 |R 70 |R 40 |

| Race day entry (Grandmasters) |Free (proof of age required) |

| Start Time |06:00 |06:15 |

| Cut-off |03:00 |02:00 | |

Pre-entries at: Run-away Sport; Sweatshop Southdowns; Info Desk Kolonnade Centre; Tshwane Running Shop

entrytime.co.za

|2018 AGN LEAGUE FIXTURE LIST |

|EVENT |DISTANCE |DATE |LEAGUE |

|  |  |  |RR |RW |

|Denel Road Race |21.1/10 km |24/03 |X |X |

|Morula Half Marathon |21.1/10 km |21/04 |X |X |

|Race of Hope |21.1/10 km |19/05 |X |X |

|Riana van Niekerk Run/Walk for Bibles |21.1/10 km |30/06 |X |X |

|Ice Breaker |21.1/10 km |07/07 |X |X |

|SMU Half Marathon |21.1/10 km |28/08 |X |X |

|Clover Irene Spring Race |21.1/10 km |29/09 |X |X |

|CSIR Road Race |21.1/10 km |21/10 |X |X |

|Tom Jenkins |21.1/10 km |17/11 |X |X |

Masters Athletics Fixture list

Local meetings

23/24 February 2018 KZN Snr & Master Champs Pietermaritzburg

2/3 March 2018 PE Westbourne Oval, PE

23/24 March 2018 GNMA (throws & Track & Field) Pilditch

7 April 2018 CGMA Herman Immelman, Germiston

13/14 April 2018 WP Parow

4 August 2018 FSMA (throws & jumps) Pelliespark, UFS

11 August 2018 Mpumalanga Secunda

20 October 2018 SWD Oudtshoorn

10 November 2018 Free State Bloemfontein

SA Masters Championships

26/27/28 April 2018 Bloemfontein

Africa Champs

December 2018 Africa Championships Tunisia

International Championships

4-16 September 2018 WMA Champs Malaga, Spain

24-30 March 2019 WMA Indoor Torun, Poland

28/9-6/10 2019 30th Summer universiade Naples, Italy

20/7/2020 – 1/8/2020 World Masters athletics Champs Toronto, Canada

Time Trials:

Centurion - Wednesdays at 17:30

Lewende Woord Centurion

Contact Marinda    654 5800 (h) / 082 720 9017

Rietondale - Thursdays 17:30

North Street, Rietondale (Rietondale Park in the street before the Crawford Stadium) 

Contact Dorothy Benadie 082 704 2300 dorothy.benadie@  or

Hennie Venter 082 676 6792

Zita Park - Tuesdays at 17:30

Zita Street, Zita Park, Garsfontein

Contact Hennie Venter – 082 676 6792 Marietjie Venter – 072 541 7268

Gazebo Enquiries

Hennie Venter – 082 676 6792 Marietjie Venter – 072 541 7268

|Intercessor: |

| |

|[pic] |

| |

|Fred Harding 076 777 7786 |

Agapé Executive 2017/2018

|Name |Position |Telephone number |E-mail address |

|Marieta Bortoli |Chairperson & editor |012 331 2089 |marietabortoli@ |

| | |082 466 7031 | |

|Hennie Venter |Registrar & club captain & Vice-chairperson|082 676 6792 |henniev@seng.co.za |

| | | |join@.za |

|Marilett Jenkins |Secretary |082 837 2142 |marilett.jenkins@mervitzmalan.co.za |

|André Breytenbach |Treasurer |083 566 1090 |andreb@.za |

|De Wet de Beer |PRO |082 373 2987 |dewet@styletechnique.co.za |

|Kobus Stander |Race organiser |082 688 6697 |CLK1560PHARM@clicks.co.za |

|Fred Harding |Intercessor |076 777 7786 |fredharding@ |

|Marietjie Venter |Clothing co-ordinator |072 541 7268 |Ventermarix9@ |

|Suzette van Staden |General activities |083 290 6280 |suzettevs971220@ |

|Gustav Brink |Statistician |083 417 8431 |gustav.brink@ |

Photo corner

Agapé Executive

[pic] [pic] [pic]

Marieta Bortoli Marilett Jenkins Hennie Venter

[pic] [pic] [pic]

De Wet de Beer André Breytenbach Kobus Stander

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Marix Venter Fred Harding Suzette van Staden Gustav Brink (Ex-officio)

Photos taken at the Bronkhorstspruit race

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