2012 Knowledge Universe Menu - Here We Grow Family …



Menu for Week 1Week 1MondayTuesdayWednesdayThursdayFridayAM SnackMultigrain Waffle BarFruit/ yogurtFruit and Yogurt SmoothieHomemade Oatmeal Blueberry MuffinsFresh fruit saladLunchSpaghetti and meat sauceSpaghetti SquashParmesean cheeseGarden SaladEgg and Avocado Salad on a multigrain wrapCarrot sticksProtein platterCrackersCucumber slicesRoasted chickenCarrotsQuinoaMake your own pizzaVeggies and hummusPM SnackApplesauce/graham cracker Cheese/ crackers String Cheese & FruitPretzels/ raisinsHome made granola barsMay substitute food items as necessary.Menu for Week 2Week 2MondayTuesdayWednesdayThursdayFridayAM SnackHomemade Banana BreadYogurt parfaitFresh fruit saladBanana ‘sushi’Fruit and Yogurt SmoothieLunchChicken SkewersSweet potatoesCornBaked FishGreen BeansButtered whole wheat noodlesShepherds PieGreen saladHam and cheese SandwichSoupHomemade Mac and CheeseGreen SaladPM SnackRoasted ChickpeasFruitFrozen Chocolate Banana popsMelba toast with cream cheeseCheese and fruitHomemade fruit leather May substitute food items as necessary.Menu for Week 3Week 3MondayTuesdayWednesdayThursdayFridayAM SnackApple/ peanut butter Sandwiches Homemade granola and berriesFresh fruit skewersCottage cheese/ fruitWhole Wheat English muffin/ homemade preserved jamLunchMeatloafRoasted PotatoesCarrotsLettuce WrapsCrackersCucumber slicesChicken FajitasWhole Wheat TortillasGreen SaladMini FrittatasGreen saladTuna Salad SandwichesVeggies and dipPM SnackEnergy BitesFruitKale ChipsFruitApplesauce/carrot sticksCheese/crackersHomemade Rice Crispy TreatsFruitMay substitute food items as necessary.Menu for Week 4Week 4MondayTuesdayWednesdayThursdayFridayAM SnackBanana Nut Breakfast CookiesFresh Fruit SaladHot Oatmeal Cottage Cheese & FruitFruit and yogurt smoothieLunchPulled Pork on a bunVeggie SticksSoup/ SandwichApple sauceMeatballsButtered NoodlesCarrotsPancakesTurkey SausageFruit compoteWhole Wheat Bean QuesadillasGreen saladPM SnackFresh Fruit saladTomato/Mozzarella/Basil SaladPretzels/ fruitVeggies and DipCrisp Apple SlicesCheese WedgesMay substitute food items as necessary. ................
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