SPANISH RICE DISH WITH SHRIMP

[Pages:32]SPANISH RICE DISH WITH SHRIMP

With olives and fresh coriander

SYNERA BLANCO

This wine from Catalonia is a blend of Macabeo and Chardonnay grapes. The Macabeo adds a hint of spices such as anise to this crisp wine with distinct fruit notes, ranging from apple and pear to banana and orange, and the fragrance of white

flowers like jasmine.

Garlic

Onion

Red sweet pepper f

Carrot f

Ground turmeric

Ground coriander

Basmati rice

Tomato paste

8 b Total: 35-40 min.

Family

* Easy

L Calorie-conscious

? D Eat within 3 days

Lactose-free

g Gluten-free

This recipe derives its inspiration from paella, a rice dish originally from Valencia, where it is prepared mainly with rabbit and chicken. Paella is traditionally cooked over an open fire of orange tree branches. This variant, with shrimp and olives, is prepared in the oven: fast, easy and, above all, delicious!

Leccino olives f

Lemon

Jumbo shrimp f

A GOOD

START

EQUIPMENT A wok or deep frying pan, an oven dish, some tin foil and a frying pan. Let's start cooking the Spanish rice dish with shrimp and olives.

PREPARATION Pre-heat the oven to 200 degrees and prepare the stock. In the meantime, press or finely chop the garlic and mince the onion.

CHOP THE VEGGIES

Remove the seed pods from the red sweet pepper and cut the red sweet pepper into thin strips. Slice the carrot into thin half rings.

STIR-FRY Heat half the olive oil in a wok or deep frying pan and fry the onion and the garlic for 2 minutes at medium-low heat. Add the sweet pepper, carrot, turmeric and coriander and stir-fry for another 4 ? 6 minutes.

SERVES 1 - 6

INGREDIENTS

1P 2P 3P 4P 5P 6P

Garlic (cloves)

1 2 3 4 5 6

Onions (pcs)

? 1 1? 2 2? 3

Red sweet peppers (pcs) f

? 1 1? 2 2? 3

Carrots (g) f

100 200 300 400 500 600

Ground turmeric (tsp) 1 2 3 4 5 6

Ground coriander (tsp) 1 2 3 4 5 6

Basmati rice (g)

85 170 250 335 420 500

Tomato paste (tins)

? 1 1? 2 2? 3

Leccino olives (g) f 15 30 45 60 75 90

Lemons (pcs)

? ? ? 1 1? 1?

Shrimps (g) 2) f

80 160 240 320 400 480

Vegetable stock* (ml) 375 750 1125 1500 1875 2250

Olive oil* (tbsp)

1 2 3 4 5 6

Salt & pepper*

to taste

*Not included | f Store in the refrigerator

NUTRIENT VALUE PERSERVING

Energy (kJ/kcal)

2657 / 635

Total fat (g)

19

Of which: saturated (g)

3.5

Carbohydrates (g)

88

Of which: sugars (g)

16.4

Fibre (g)

9

Protein (g)

21

Salt (g)

5.3

ALLERGENS

PER 100 G 304 / 73 2 0.4 10 1.9 1 2 0.6

2) Crustaceans

IN THE OVEN Stir the rice, stock and tomato paste into the wok or deep frying pan and bring to the boil. Turn down the heat and simmer gently for 3 ? 4 minutes. Season to taste with salt and pepper. Pour the mixture into an oven dish and cover tightly with tin foil. Bake the rice dish in the oven for 25 minutes t. If the rice is still too moist, remove the tin foil and return to the oven for another 5 minutes.

CHOP AND FRY While the dish is in the oven, thinly slice the olives and the lemon. Pat the shrimp dry with paper towels. Heat the remaining olive oil in a frying pan at medium-high heat and fry the shrimp for 3 ? 4 minutes, turning regularly.

tTIP: It is imperative that the dish is tightly covered with tin foil to enable all the moisture to be absorbed into the rice! Otherwise, some of the moisture will escape, and the rice will not be soft enough.

SERVE Garnish the dish with the olives and the shrimp. Serve at the table with the lemon slices on the side (caution: the oven dish will be very hot!).

GTIP: Do you happen to have any chorizo or other spicy sausage on hand? Fry it along with the ingredients in Step 3.

LTIP: Are you keeping an eye on your calorie intake? Use only 70 g rice per person and 350 ml stock instead of 375 ml. In this case, the dish will contain 583 kcal, 19 g fat, 77 g carbohydrates, 20 g protein and 5 g fibre per serving. You could also use all the rice and put some in a salad to enjoy for lunch the next day.

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hellofresh.nl | hellofresh.be WEEK 06 | 2018

CHICKEN WITH COPPA DI PARMA AND GREEN BEANS

With rosemary potatoes

L'AUR?OLE ROUGE

The wine from the south-west of France is made from the Merlot grape, which gives it a smooth and full-bodied taste. It is a mellow

wine with a ruby-red colour, a note of the spices and the aroma of wild strawberries

and cherries.

Annabelle potatoes

Dried rosemary

Red onion

Garlic

Green beans f

Boneless chicken thighs f

Coppa di Parma f

8 g Total: 35-40 min.

Gluten-free

* Easy

? Eat within 3 days

In this recipe, you will be enhancing the flavour of chicken thigh pieces by wrapping them in Coppa di Parma. This Italian ham is made from the pork shoulder and neck. It owes its unique, savoury flavour to the humid climate in northern Italy, to which it is exposed for at least 60 days while ripening.

A GOOD

START

EQUIPMENT A wok or deep frying pan, 2 wooden skewers per person, a frying pan with a lid, some tin foil and a pan with a lid. Let's start cooking the chicken with Coppa di Parma and green beans.

FRY THE POTATOES Thoroughly scrub or peel the potatoes (Annabelle) and cut into wedges. Heat the butter in a wok or deep frying pan with a lid and fry the potatoes, together with the rosemary, for 18 ? 20 minutes, covered, at medium-high heat. Turn regularly and season to taste with salt and pepper. Take the lid off the pan after 15 minutes.

WRAP THE CHICKEN In the meantime, trim the ends off the green beans. Wrap a slice of Coppa di Parma around each piece of chicken thigh and fix in place with a wooden skewer. Cut the remaining Coppa di Parma into thin strips.

FRY THE HAM Heat half the olive oil in a frying pan with a lid and fry the strips of Coppa di Parma until crispy in 2 minutes. Remove from the pan and set aside.

SERVES 1 - 6

INGREDIENTS

1P 2P 3P 4P 5P 6P

Annabelle potatoes (g) 250 500 750 1000 1250 1500

Dried rosemary (tsp) ? 1 1? 2 2? 3

Green beans (g) f

200 400 600 800 1000 1200

Boneless chicken thighs (50 g) f

2 4 6 8 10 12

Coppa di Parma (g) f 25 50 75 100 125 150

Red onions (pcs)

? 1 1? 2 2? 3

Garlic (cloves)

122334

Butter* (tbsp)

? 1 1 1? 1? 2

Olive oil* (tbsp)

122334

Salt & pepper*

to taste

*Not included | f Store in the refrigerator

NUTRIENT VALUE PERSERVING

Energy (kJ/kcal)

3067 / 733

Total fat (g)

35

Of which: saturated (g) 10.8

Carbohydrates (g)

62

Of which: sugars (g)

5.8

Fibre (g)

13

Protein (g)

35

Salt (g)

1.3

PER 100 G 481 / 115 5 1.7 10 0.9 2 5 0.2

ALLERGENS

None of the products in this box which you will need for this recipe contain allergens.

COOKING In the meantime, fry the boneless chicken thigh pieces in the same frying pan for 2 minutes at medium-low heat until brown on all sides. Cover the pan and fry for 10 minutes. Turn regularly. Remove from the pan and set aside, covered with a sheet of tin foil. In the meantime, transfer the green beans to a pan with a lid. Add water to barely cover the beans and a pinch of salt. Bring to the boil, covered, and gently simmer for 8 minutes. Drain and set aside, uncovered, to steam dry.

STIR-FRY THE GREEN BEANS In the meantime, slice the red onion into thin half rings. Press or finely chop the garlic. Heat the remaining olive oil in the same frying pan to medium-low heat and fry the red onion and garlic for 2 minutes. Add the green beans and stir-fry for 2 minutes at high heat. Season to taste with salt and peppert.

SERVE Transfer the fried potatoes, chicken thigh pieces and green beans to plates. Garnish the green beans with the fried Coppa di Parma strips.

tTIP Coppa di Parma is rather salty, so be

careful not to put too much salt in this dish!

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hellofresh.nl | hellofresh.be WEEK 06 | 2018

ORZO RISOTTO WITH MUSHROOMS

With walnuts and Parmesan cheese

VARAS ROUGE

This wine from the region surrounding Lisbon is made from indigenous grape varieties and Pinot Noir. It has ripened in oak casks for at least 3 to 4 months. The result is a complex wine that lingers on the palate, with the aromas of cherries and forest fruits.

Onion

Spring onions f

Chestnut mushrooms f

Walnuts

Orzo

Parmigiano Reggiano

cube f

6 L Total: 25-30 min.

Calorie-conscious

* Easy

v Vegetarian

% Eat within 5 days

Orzo is a pasta variety that resembles rice on account of its oval, grain-like shape. This makes it a perfect ingredient for a creamy risotto. You will be flavouring this dish with savoury, pungent Parmigiano Reggiano, better known as Parmesan cheese. Keep a close eye on the orzo when cooking ? the amount of liquid you need depends on the dimensions of the pan you are using.

A GOOD

START

EQUIPMENT A pan with a lid, a grater and a frying pan. Let's start cooking the orzo risotto with mushrooms.

PREPARATION Prepare the stock for the orzo. Mince the onion and slice the spring onion into thin half-rings. Clean the chestnut mushrooms with a paper towel and cut them into quarters.

CHOP AND GRATE Coarsely chop the walnuts t and coarsely grate the Parmigiano Reggiano.

tTIP: You can also toast the walnuts, if you prefer, for an intense flavour. Toast the walnuts in a frying pan, without any oil, until golden brown in Step 4. Use the same pan you will be using in Step 4.

PREPARE THE ORZO Heat the butter in a pan with a lid and fry the onion for 2 minutes at medium-low heat. Add the orzo and fry for another minute. Stir in the stock and simmer for 10 ? 12 minutes, covered, at low heat until all the stock has been absorbed. Stir regularly. Add a little extra water if the orzo is too dry.

SERVES 1 - 6

INGREDIENTS

1P 2P 3P 4P 5P 6P

Onions (pcs)

? 1 1? 2 2? 3

Spring onions (pcs) f 2 4 6 8 10 12

Chestnut mushrooms (g) f

125 250 375 500 625 750

Walnuts (g) 8) 19) 22) 25)

15 30 45 60 75 90

Orzo (g) 1)

85 170 250 335 420 500

Parmigiano Reggiano cube (g) 7) f

25 50 75 100 125 150

Vegetable stock* (ml) 175 350 525 700 875 1050

Butter* (tbsp)

? 1 1? 2 2? 3

Olive oil* (tbsp)

? 1 1? 2 2? 3

Salt & pepper*

to taste

*Not included | f Store in the refrigerator

NUTRIENT VALUE PERSERVING

Energy (kJ/kcal)

2816 / 673

Total fat (g)

32

Of which: saturated (g) 11.7

Carbohydrates (g)

67

Of which: sugars (g)

6.2

Fibre (g)

8

Protein (g)

25

Salt (g)

2.3

ALLERGENS

PER 100 G 532 / 127 6 2.2 13 1.2 2 5 0.4

1) Glutens 7) Milk/lactose 8) Nuts May contain traces of: 19) Peanuts 22) (Other) nuts 25) Sesame

FRY In the meantime, heat the olive oil in a frying pan to medium-high heat and fry the chestnut mushrooms for 4 ? 6 minutes. Add the spring onion and fry for another minute tt. Season to taste with salt and pepper.

ASSEMBLE Stir the mushrooms, the spring onions and half the Parmigiano Reggiano into the orzo and heat, while stirring, for 2 minutes.

ttTIP: The spring onions are added to the chestnut mushrooms at a rather late stage in the cooking process to retain their sharp taste. Do you prefer the softer taste of braised spring onion? Add them to the chestnut mushrooms immediately.

SERVE Transfer the dish to plates. Garnish with the walnuts and the remaining Parmigiano Reggiano.

LTIP: Are you keeping an eye on your calorie intake? Leave out the walnuts. In this case, the dish will contain 567 kcal, 22 g fat, 66 g carbohydrates, 23 g fibre and 7 g protein per serving. You could eat the walnuts as a snack the next day, for example.

We would be happy to hear your opinion of HelloFresh. Don't hesitate to call, email or contact us through our social media channels.

#HelloFresh

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FILLET OF SEA BREAM IN CAPER-BUTTER SAUCE

With spicy spinach salad

LAVILA BLANC

This wine from Gascony in France is a blend of Ugni Blanc and Colombard grapes, which are harvested at night to retain their crisp flavour. The result is a juicy, pale yellow wine with the

aromas of lime, lychees and a hint of white pepper.

Frieslander potatoes

Shallot

Garlic

Yellow chilli pepper f

Red cherry tomatoes f

Spinach f

Fillet of sea bream f

Capers f

7 g Total: 30-35 min.

Gluten-free

* Easy

? Eat within 3 days

Sea bream is a white fish that is quite easy to prepare. The salad, made with spinach and cherry tomatoes, is spicy because of the dressing which contains fruity yellow chilli peppers. Not such a big fan of spicy food? Be sure to remove all the seed pods from the chilli peppers and use a little less than indicated in this recipe.

A GOOD

START

EQUIPMENT A wok or deep frying pan with a lid, a salad bowl and a frying pan. Let's start cooking the sea bream in caper-butter sauce.

PREPARE THE POTATOES Thoroughly scrub the potatoes (Frieslander) and cut into wedges. Heat the olive oil in a deep frying pan with a lid and fry the potatoes for 25 - 30 minutes, covered, at medium-high heat. Take the lid off the pan after 20 minutes. Turn regularly and season to taste with salt and pepper.

CHOP

In the meantime, mince the shallots. Press or finely chop the garlic. Remove the seed pods from the yellow chilli pepper and finely chop. Halve the cherry tomatoes and tear the spinach into bite-size pieces ( you will be eating it raw).

MAKE THE SALAD Transfer the cherry tomatoes and spinach to a salad bowl, together with half the shallot and the dressing. Toss to coat with the dressing. Set aside. Pat the sea bream dry with paper towels and rub with salt and pepper.

PREPARE THE FISH AND THE SAUCE Heat the butter in a frying pan and fry the remaining shallot, the garlic and the remaining yellow chilli pepper for 2 ? 3 minutes at medium heat. Turn the heat up to medium-high and add the sea bream. Fry for 2 minutes on the skin side. Turn and fry for another 1 ? 2 minutes t. Lastly, add the capers and heat briefly.

PREPARE THE DRESSING In a small bowl, whisk together a dressing of extra-virgin olive oil, white balsamic vinegar, honey, and half the yellow chilli pepper. Season to taste with salt and pepper.

SERVE Transfer the potatoes, salad and sea bream to plates. Pour the caper-butter sauce over the sea bream.

tTIP: The cooking time of the fillet of sea bream depends largely on its thickness. Don't fry it too long or it will dry out!

SERVES 1 - 6

INGREDIENTS

1P 2P 3P 4P 5P 6P

Frieslander potatoes (g) 300 600 900 1200 1500 1800

Shallots (pcs)

123456

Garlic (cloves)

122334

Yellow chilli peppers (pcs) f

? ? ? 1 1? 1?

Red cherry tomatoes (g) f

125 250 375 500 625 750

Spinach (g) 23) f

50 100 150 200 250 300

Fillet of sea bream (unskinned) (100 g) 4) f

123456

Capers (g) f

10 20 30 40 50 60

Olive oil* (tbsp)

112233

Extra-virgin olive oil* (tbsp)

? 1 1? 2 2? 3

White balsamic vinegar* (tsp)

? 1 1? 2 2? 3

Honey* (tsp)

? 1 1? 2 2? 3

Butter* (tbsp)

1? 3 4? 6 7? 9

Salt & pepper*

to taste

*Not included | f Store in the refrigerator

NUTRIENT VALUE PERSERVING

Energy (kJ/kcal)

3146 / 752

Total fat (g)

40

Of which: saturated (g) 15.5

Carbohydrates (g)

68

Of which: sugars (g)

7.4

Fibre (g)

10

Protein (g)

24

Salt (g)

1.3

ALLERGENS

PER 100 G 483 / 116 6 2.4 10 1.1 2 4 0.2

4) Fish May contain traces of: 23) Celery

We would be happy to hear your opinion of HelloFresh. Don't hesitate to call, email or contact us through our social media channels.

#HelloFresh

Running into a problem while cooking? Send a free WhatsApp to +31 (0) 6 2727 3232 between 4 and 9pm.

hellofresh.nl | hellofresh.be WEEK 06 | 2018

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