METABOLISM RESET PROGRAM - Dr. Alan Christianson
METABOLISM
RESET
PROGRAM
Recipe and Shopping Guide
METABOLISM
RESET
PROGRAM
Recipe and Shopping Guide
Copyright ? 2018 by Dr. Alan Christianson
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means,
including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the
publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted
by copyright law. For permission requests, write to the publisher, addressed ¡°Attention: Permissions Coordinator,¡± at the
address below.
Dr. Alan Christianson
9200 East Raintree # 100
Scottsdale, AZ 85260
Table of Contents
Reset Recipes
4
10 Minute Grilled Salmon Bowl
Mild Szechuan Chicken Bowl
Chicken and Apple Tomato Slice Salad
Healthy Turkey Wraps
Pumpkin Salad
Cold Potato, Beet, Carrot, and Pea Salad with Dill
Shopping guide
Cooking Oils and Liquids
Condiments, Herbs and Spices
Fruits and Vegetables
Nuts
Frozen Goods
Protein
Dry Goods
Optional Ingredients
5
6
7
8
9
10
11
12
12
13
13
14
14
14
14
Bonus recipes: Salads and Sides
15
Yummy Salad Jars
Shrimp and Quinoa Salad
Tomato, Cucumber, and Green Been Salad with Walnut Dressing
Egg-Free Nicoise Salad
Zesty Cucumber Pepper Rainbow Salad
Carrot Fries
Roasted Orange Pepper Soup
Fresh Spring Gazpacho
Zucchini Noodles with Bruschetta
Beet and Fennel Soup
Green Beans with Miso-Sesame Sauce
Asian Soup Stock
Page 3 of 55
16
17
18
19
20
21
22
23
24
25
26
27
Table of Contents continued
The Best Thai Chicken Coconut Soup
Charred Greens with Lemon
Beet 'Chips'
Potato and Salmon Salad
Chinese Chicken Salad
Chili Roasted Carrots
Unbeatable Minestrone
Vegan Pumpkin Risotto
Savory Eggplant Boats
28
28
29
30
31
32
33
34
35
Bonus Recipes: Seafood
36
Sprouted Almond Fish ¡®Taco¡¯ Bowl
Spicy Shrimp and Beans
Seared Cod with Chilled Potatoes
Zucchini Noodles with Baked Shrimp & Rainbow Tomatoes
Baked Shrimp with Lemon and Chives
Wild Salmon with Ginger-Lime Marinade
Bonus Recipes: Beef, Turkey and Chicken
Shepherd¡¯s Pie
Savory and Sweet Stuffed Cabbage
Fall Vegetable Beef Roast
Asparagus Sweet Potato Skillet
Creamy Basil and Chicken
Broccolini Chicken and Rice
Marinated Beef and Broccoli
The Easiest Crock Pot Chicken
Grilled Chicken with Blackberry Salsa
Quinoa Tacos
Sweet Potato Turkey Casserole
37
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Page 4 of 55
RESET RECIPES
Page 5 of 55
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