METABOLISM RESET PROGRAM - Dr. Alan Christianson

METABOLISM

RESET

PROGRAM

Recipe and Shopping Guide

METABOLISM

RESET

PROGRAM

Recipe and Shopping Guide

Copyright ? 2018 by Dr. Alan Christianson

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means,

including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the

publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted

by copyright law. For permission requests, write to the publisher, addressed ¡°Attention: Permissions Coordinator,¡± at the

address below.

Dr. Alan Christianson

9200 East Raintree # 100

Scottsdale, AZ 85260

Table of Contents

Reset Recipes

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10 Minute Grilled Salmon Bowl

Mild Szechuan Chicken Bowl

Chicken and Apple Tomato Slice Salad

Healthy Turkey Wraps

Pumpkin Salad

Cold Potato, Beet, Carrot, and Pea Salad with Dill

Shopping guide

Cooking Oils and Liquids

Condiments, Herbs and Spices

Fruits and Vegetables

Nuts

Frozen Goods

Protein

Dry Goods

Optional Ingredients

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Bonus recipes: Salads and Sides

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Yummy Salad Jars

Shrimp and Quinoa Salad

Tomato, Cucumber, and Green Been Salad with Walnut Dressing

Egg-Free Nicoise Salad

Zesty Cucumber Pepper Rainbow Salad

Carrot Fries

Roasted Orange Pepper Soup

Fresh Spring Gazpacho

Zucchini Noodles with Bruschetta

Beet and Fennel Soup

Green Beans with Miso-Sesame Sauce

Asian Soup Stock

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Table of Contents continued

The Best Thai Chicken Coconut Soup

Charred Greens with Lemon

Beet 'Chips'

Potato and Salmon Salad

Chinese Chicken Salad

Chili Roasted Carrots

Unbeatable Minestrone

Vegan Pumpkin Risotto

Savory Eggplant Boats

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Bonus Recipes: Seafood

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Sprouted Almond Fish ¡®Taco¡¯ Bowl

Spicy Shrimp and Beans

Seared Cod with Chilled Potatoes

Zucchini Noodles with Baked Shrimp & Rainbow Tomatoes

Baked Shrimp with Lemon and Chives

Wild Salmon with Ginger-Lime Marinade

Bonus Recipes: Beef, Turkey and Chicken

Shepherd¡¯s Pie

Savory and Sweet Stuffed Cabbage

Fall Vegetable Beef Roast

Asparagus Sweet Potato Skillet

Creamy Basil and Chicken

Broccolini Chicken and Rice

Marinated Beef and Broccoli

The Easiest Crock Pot Chicken

Grilled Chicken with Blackberry Salsa

Quinoa Tacos

Sweet Potato Turkey Casserole

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