HEART-SMART MEAL PLAN

Jan 20, 2010 · How to implement healthy eating plan. Starting with meats, I will need to make sure that I vary them, and that they include much more fish, poultry, and certain cuts of pork. For additional protein, I can add nuts, beans, or seeds to the diet plan. Milk needs to be low fat or fat-free, but I can have yogurts, cheeses, or regular milk. ................
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