Lower Cholesterol and Triglycerides
A dessert labeled fat free can still have calories! Canola and olive oils, flaxseed oil . Vegetable cooking spray. Margarines that help lower cholesterol such as Benecol® and Take Control™ Nuts, seeds, avocados, olives, peanut butter. Diet mayonnaise, diet salad dressing. Low fat gravy (powder mixes or jars) Sugar free gelatin, fat free ... ................
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