Nutrition Food & Drink Project
Fat Matters but Calories Count! A calorie is a calorie whether it comes from fat, carbohydrate, or protein. However, some “fat free” or “reduced fat” foods may have the same number of calories as the “regular” version when other ingredients with calories replace fat. ... 3-9 grams of fat. 10-20 grams of protein. 10-45 grams of ... ................
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