MOVE! Nutrition Handout N17: Liquid Calories

Diet lemonade Lemonade Low-fat yogurt, low-calorie fruit smoothie Milkshake Low-fat (1%), fat-free (skim) milk, or fat-free half-and-half Whole milk, 2% milk, half-and-half, creamer. To lose weight, avoid the empty calories of alcohol, eat whole fruit rather than drinking fruit juice, and drink water instead of energy or sport drinks. Check ................
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