USDA Food List Sorted By Cholesterol Content is Brought To ...

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USDA Nutrient Database for Standard Reference, Release 15

Cholesterol (mg) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No

Description

05172 05022 13327 21005 01123 21021 21012 01132 01125 01123 01129 01131 01128 21059 05142 01123 05180 11658 11414 15150 01057 15152 21129 15086 21042 18257 01036 05028 21114

15088 15141 05058 05126 21023 17095 21097

15034 21092 18134 05168 18325 01095 21111

Turkey, all classes, giblets, cooked, simmered, some giblet fat Chicken, broilers or fryers, giblets, cooked, simmered Beef, variety meats and by-products, liver, cooked, pan-fried Breakfast items, biscuit with egg and sausage Egg, whole, raw, fresh Fast foods, english muffin, with egg, cheese, and canadian bacon Fast foods, croissant, with egg, cheese, and bacon Egg, whole, cooked, scrambled Egg, yolk, raw, fresh Egg, whole, raw, fresh Egg, whole, cooked, hard-boiled Egg, whole, cooked, poached Egg, whole, cooked, fried Fast foods, shrimp, breaded and fried Duck, domesticated, meat only, cooked, roasted Egg, whole, raw, fresh Turkey, all classes, neck, meat only, cooked, simmered Spinach souffle, home-prepared Potato salad, home-prepared Crustaceans, shrimp, mixed species, cooked, breaded and fried Eggnog Crustaceans, shrimp, mixed species, canned Fast foods, hush puppies Finfish, salmon, sockeye, cooked, dry heat Fast foods, chili con carne Eclairs, custard-filled with chocolate glaze, prepared from recipe Cheese, ricotta, whole milk Chicken, liver, all classes, cooked, simmered Fast foods, hamburger, large, double patty, with condiments and vegetables Finfish, sardine, Atlantic, canned in oil, drained solids with bone Crustaceans, crab, blue, canned Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Chicken, stewing, meat only, cooked, stewed Breakfast items, french toast with butter Veal, leg (top round), separable lean and fat, cooked, braised Sandwiches and burgers, cheeseburger, large, single meat patty, with bacon and condiments Finfish, haddock, cooked, dry heat Fast foods, cheeseburger, regular, double patty, plain Cake, sponge, prepared from recipe Turkey, all classes, meat only, cooked, roasted Pie, pecan, prepared from recipe Milk, canned, condensed, sweetened Fast foods, hamburger, regular, double patty, with condiments

Weight (g)

145 145 85 180 58 137 129 61 16.6 50 50 50 46 164 221 44 152 136 250 85 254 85.05 78 155 253 100 246 19.6 226

85.05 135 140 140 135 85 195

150 155 63 140 122 306 215

Common Measure

1 cup 1 cup 3 oz 1 biscuit 1 extra large 1 muffin 1 croissant 1 large 1 large 1 large 1 large 1 large 1 large 6-8 shrimp 1/2 duck 1 medium 1 neck 1 cup 1 cup 3 oz 1 cup 3 oz 5 pieces 1/2 fillet 1 cup 1 eclair 1 cup 1 liver 1 sandwich

3 oz 1 cup 1/2 breast 1 cup 2 slices 3 oz 1 sandwich

1 fillet 1 sandwich 1 piece 1 cup 1 piece 1 cup 1 sandwich

Content per Measure

606 570 410 302 247 234 215 215 213 213 212 212 211 200 197 187 185 184 170 150 150 147 135 135 134 127 125 124 122

121 120 119 116 116 114 111

111 110 107 106 106 104 103

Page 1 of 28

USDA Nutrient Database for Standard Reference, Release 15

Cholesterol (mg) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No

Description

10089 17048

17044

10193 21053

10078 17112 10075

01164 13058

15142 07014 13050

05277 21098

21043 05059 21113

21082 15029 15140 17024

05306 17031

13160

15067 13168

18246

17027

05044 21094 05092 10011 10009 15150 17012

Pork, fresh, spareribs, separable lean and fat, cooked, braised

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Pork, fresh, backribs, separable lean and fat, cooked, roasted

Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

Veal, rib, separable lean and fat, cooked, roasted

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Cheese sauce, prepared from recipe

Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Crustaceans, crab, blue, crab cakes

Braunschweiger (a liver sausage), pork

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised Chicken, canned, meat only, with broth

Fast foods, cheeseburger, large, single patty, with condiments and vegetables Fast foods, clams, breaded and fried

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour

Sandwiches and burgers, hamburger, large, single meat patty, with condiments and vegetables Fast foods, taco

Finfish, flatfish (flounder and sole species), cooked, dry heat

Crustaceans, crab, blue, cooked, moist heat

Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Poultry food products, ground turkey, cooked

Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised Finfish, pollock, walleye, cooked, dry heat

Beef, round, bottom round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Chicken, broilers or fryers, dark meat, meat only, cooked, fried

Fast foods, cheeseburger, regular, double patty and bun, plain

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter

Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Crustaceans, shrimp, mixed species, cooked, breaded and fried

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Weight (g)

85 85

85

85 217

85 85 85

243 85

60 56.7 85

142 219

115 98 218

263 127 85 85

82 85

85

85 85

71

85

84 160 86 85 85 45 85

Common Measure

3 oz 3 oz

3 oz

3 oz 1-1/2 cups

3 oz 3 oz 3 oz

1 cup 3 oz

1 cake 2 slices 3 oz

5 oz 1 sandwich

3/4 cup 1/2 breast 1 sandwich

1 large 1 fillet 3 oz 3 oz

1 patty 3 oz

3 oz

3 oz 3 oz

1 danish

3 oz

3 oz 1 sandwich 1 thigh 3 oz 3 oz 6 large 3 oz

Content per Measure

103 103

102

100 98

97 94 93

92 90

90 88 88

88 88

87 87 87

87 86 85 85

84 82

82

82 82

81

81

81 80 80 80 80 80 79

Page 2 of 28

USDA Nutrient Database for Standard Reference, Release 15

Cholesterol (mg) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No

Description

21120 19090 10179

10176

23573 13278

23568 01037 23578 17014

13287

05040 18269 17034

21024 21086 10205

15086 21125 13348 05064 01096 11672 21054 05188 13073

10038

10042

15168 15011 19089 13085

21106 18321 15071 15037 18327 15027

Fast foods, hotdog, with corn flour coating (corndog)

Ice creams, french vanilla, soft-serve

Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

Cheese, ricotta, part skim milk

Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled

Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Beef, top sirloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled Chicken, broilers or fryers, light meat, meat only, cooked, fried

French toast, prepared from recipe, made with low fat (2%) milk

Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Fast foods, french toast sticks

Fast foods, tostada, with beans, beef, and cheese

Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Finfish, salmon, sockeye, cooked, dry heat

Fast foods, submarine sandwich, with roast beef

Beef, cured, corned beef, canned

Chicken, broilers or fryers, breast, meat only, cooked, roasted

Milk, canned, evaporated, without added vitamin A

Potato pancakes, home-prepared

Fast foods, salad, vegetable, tossed, without dressing, with chicken

Turkey, all classes, dark meat, cooked, roasted

Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Mollusks, oyster, eastern, cooked, breaded and fried

Finfish, catfish, channel, cooked, breaded and fried

Ice creams, vanilla, rich

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Fast foods, fish sandwich, with tartar sauce and cheese

Pie, lemon meringue, prepared from recipe

Finfish, rockfish, Pacific, mixed species, cooked, dry heat

Finfish, halibut, Atlantic and Pacific, cooked, dry heat

Pie, pumpkin, prepared from recipe

Finfish, fish portions and sticks, frozen, preheated

Weight (g)

175 86 85

85

85 85

85 246 85 85

85

84 65 85

141 225 85

85 216 85.05 86 252 76 218 84 85

85

85

85 85 74 85

183 127 149 159 155 57

Common Measure

1 corn dog 1/2 cup 3 oz

3 oz

3 oz 3 oz

3 oz 1 cup 3 oz 3 oz

3 oz

3 oz 1 slice 3 oz

5 sticks 1 tostada 3 oz

3 oz 1 sandwich, 6" roll 3 oz 1/2 breast 1 cup 1 pancake 1-1/2 cups 3 oz 3 oz

3 oz

3 oz

3 oz 3 oz 1/2 cup 3 oz

1 sandwich 1 piece 1 fillet 1/2 fillet 1 piece 1 portion (4" x 2" x 1/2")

Content per Measure

79 78 78

78

77 77

77 76 76 76

76

76 75 75

75 74 74

74 73 73 73 73 73 72 71 71

70

70

69 69 68 68

68 67 66 65 65 64

Page 3 of 28

USDA Nutrient Database for Standard Reference, Release 15

Cholesterol (mg) Content of Selected Foods per Common Measure, sorted by nutrient content

NDB_No

Description

15034 10047

05067

18120 21037 13176

15148 10051

21102 21093

13184

21025 05186 15029 15241 15067 15160 15173 21082 11373 18101 15111 20110 20112 10151 18367 21121 21119 18320 21089

05098 15221 21126 18268 10153 15017 15084 15058 07024 05296

Finfish, haddock, cooked, dry heat Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Cake, pound, commercially prepared, butter Fast foods, chicken, breaded and fried, boneless pieces, plain Beef, round, eye of round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted Crustaceans, lobster, northern, cooked, moist heat Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Fast foods, chicken fillet sandwich, plain Fast foods, cheeseburger, regular, double patty, with condiments and vegetables Beef, round, eye of round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Fast foods, pancakes with butter and syrup Turkey, all classes, light meat, cooked, roasted Finfish, flatfish (flounder and sole species), cooked, dry heat Finfish, trout, rainbow, farmed, cooked, dry heat Finfish, pollock, walleye, cooked, dry heat Mollusks, clam, mixed species, canned, drained solids Mollusks, scallop, mixed species, cooked, breaded and fried Fast foods, taco Potatoes, au gratin, home-prepared from recipe using butter Cake, chocolate, prepared from recipe without frosting Finfish, swordfish, cooked, dry heat Noodles, egg, cooked, enriched Noodles, egg, spinach, cooked, enriched Pork, cured, ham, whole, separable lean and fat, roasted Waffles, plain, prepared from recipe Fast foods, roast beef sandwich, plain Fast foods, hotdog, with chili Pie, lemon meringue, commercially prepared Sandwiches and burgers, cheeseburger, regular, single meat patty, plain Chicken, broilers or fryers, thigh, meat only, cooked, roasted Finfish, tuna, yellowfin, fresh, cooked, dry heat Fast foods, submarine sandwich, with tuna salad French toast, frozen, ready-to-heat Pork, cured, ham, whole, separable lean only, roasted Finfish, cod, Atlantic, canned, solids and liquid Finfish, salmon, pink, canned, solids with bone and liquid Finfish, ocean perch, Atlantic, cooked, dry heat Frankfurter, chicken Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted

Weight (g)

85 85

72

28 106 85

85 85

182 166

85

232 84 85 85 60 85 93 171 245 95 106 160 160 85 75 139 114 113 102

52 85 256 59 85 85 85 85 45 85.05

Common Measure

3 oz 3 oz

1 drumstick

1 piece 6 pieces 3 oz

3 oz 3 oz

1 sandwich 1 sandwich

3 oz

2 pancakes 3 oz 3 oz 3 oz 1 fillet 3 oz 6 large 1 small 1 cup 1 piece 1 piece 1 cup 1 cup 3 oz 1 waffle 1 sandwich 1 sandwich 1 piece 1 sandwich

1 thigh 3 oz 1 sandwich, 6" roll 1 slice 3 oz 3 oz 3 oz 3 oz 1 frank 3 oz

Content per Measure

63 62

62

62 61 61

61 60

60 60

59

58 58 58 58 58 57 57 56 56 55 53 53 53 53 52 51 51 51 50

49 49 49 48 47 47 47 46 45 45

Page 4 of 28

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