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5092700177800February 5th, 2021 National Wear Red Dayto bring awareness to heart disease in women.February 8th, 2021 Oatmeal MondayOats are a great source of soluble fiber, the type of fiber linked to lowering blood cholesterol.Enjoy a bowl of oatmeal for breakfast.February 14th, 2021 Valentine’s DayDark Chocolate with at least 70% cocoa may be good for your heart.Enjoy in moderation and share with someone you love!February 16th, 2021National Almond DayEvidence suggests eating 1.5 oz. per day of most nuts, as part of a healthy diet, may reduce heart disease risk.February 27th, 2021 National Strawberry DayBerry consumption has been linked with improved heart health.Enjoy berries frequently!You can reduce your risk of Heart Disease:Lose weightStop smokingMake physical activity a regular part of your dayManage stress levelsMake healthy food choices Reduce your sodium intakeFor more info/recipes go to: Resource: American Heart Association. 320000February 5th, 2021 National Wear Red Dayto bring awareness to heart disease in women.February 8th, 2021 Oatmeal MondayOats are a great source of soluble fiber, the type of fiber linked to lowering blood cholesterol.Enjoy a bowl of oatmeal for breakfast.February 14th, 2021 Valentine’s DayDark Chocolate with at least 70% cocoa may be good for your heart.Enjoy in moderation and share with someone you love!February 16th, 2021National Almond DayEvidence suggests eating 1.5 oz. per day of most nuts, as part of a healthy diet, may reduce heart disease risk.February 27th, 2021 National Strawberry DayBerry consumption has been linked with improved heart health.Enjoy berries frequently!You can reduce your risk of Heart Disease:Lose weightStop smokingMake physical activity a regular part of your dayManage stress levelsMake healthy food choices Reduce your sodium intakeFor more info/recipes go to: Resource: American Heart Association. Heart disease is the leading cause of death for both men and women.In the United States, someone has a heart attack every 40 seconds.Each minute, more than one person in the United States dies from a heart disease-related event.Take steps to reduce your risk.-2476505505450Start by Knowing Your NumbersYou can’t manage what you don’t measure, which is why knowing your risk is critical to preventing cardiovascular disease. And knowing your risk starts with knowing your numbers.Talk to your healthcare provider today to learn about your Blood Pressure, Cholesterol, Blood Sugar and BMI (Body Mass Index).Your heart depends on it.TM GO Red is a trademark of AHA; Information sources: and 00Start by Knowing Your NumbersYou can’t manage what you don’t measure, which is why knowing your risk is critical to preventing cardiovascular disease. And knowing your risk starts with knowing your numbers.Talk to your healthcare provider today to learn about your Blood Pressure, Cholesterol, Blood Sugar and BMI (Body Mass Index).Your heart depends on it.TM GO Red is a trademark of AHA; Information sources: and Be in the Know! ................
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