A 45 year old female presents with a complaint of ...

Chest breathing. Full breathing (according to stages in exercise 1). Figure 8.12 Breathing exercises. Crossed legs sitting. Full inhalation – bringing hands up and interlacing fingers while stretching Holding breath for a few seconds while holding in abdomen and lengthening torso upward. Exhalation – slowly lowering arms to the sides. Hand ... ................
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