SESSION 2: Identifying Feelings - NJ PBS
Hot (hot shower, warm face cloth, drink hot beverage) ... you may have noticed that stress has a lot of physiological impacts on the body: increased heart rate, breathing, sweating or chilling, etc. ... And abruptly release feeling that tension fall away. Pause for about 10 seconds. Now smile widely, feeling your mouth and cheeks tense. Hold ... ................
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