My fEElINGS worKbooK - Hope 4 Hurting Kids
My fEElINGS worKbooK
2nd Edition
? 2016
About This Book
When children are hurting, a significant step in the healing process lies in
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teaching kids to recognize and name their emotions. That is the purpose of this
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book. In reading about, and thinking about, each of the emotions contained in
this book, children will begin to recognize what is going on inside and be able to
express that to other people. Recognizing these feeling does not equate to
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closure, but in talking about these feelings, they can find a measure of healing.
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This book was originally envisioned as a book for children of divorce and was
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developed as a joint venture between two organizations related to Hope 4
Hurting Kids (I Am A Child of Divorce and Divorce Ministry 4 Kids). Part of the
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battle every child faces during, and following, the divorce of their parents is
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dealing with the intense emotions that accompany that time in their lives.
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Although this workbook was originally planned for children of divorce, we
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quickly realized the value in recognizing and naming emotions for all types of
children facing all types of challenges and difficulties in their lives. We've heard
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from people all over the globe who have used this workbook with all types of
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children who are learning how to express themselves, dealing with emotional
trauma, or struggling with what they're feeling inside. We've also been
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pleasantly surprised by the number of teens and even for adults using the
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workbook for similar reasons.
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We all deal with emotions every day of our lives (both our own and those of the
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people we come into contact with). This workbook can help you, and them, to
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start the conversation and hopefully to begin down the path towards hope and
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healing.
? 2016
1
How to use This Book
The Definition:
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Definitions taken, or adapted, from the
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Merriam-Webster Learner's Dictionary
()
f
E
My Face Looks Like
My Body Looks Like My Insides Feel Like
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Draw a picture, or
Draw a picture, or
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describe, what your face looks like when you are feeling the emotion shown on this page. Make up your own face or use
describe, what your body might look like when you are feeling the emotion shown on this page. What
do your arms and
Draw a picture, or describe, how your insides feel when you are experiencing the emotion shown
on this page. Be
i N G
the image above as a guide.
legs look like? How about your hands
creative!
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and feet?
Make a list, or draw pictures, of things, people, places and events that make you feel the emotion shown on this page. Think about
times when you have felt this emotion and list them here, or
draw pictures of them.
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r
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Make a list, or draw pictures, of things, people, places and events
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that DO NOT make you feel the emotion shown on this page.
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2
Emotions (Page 1)
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Angry Bored
Anxious
Apologetic Ashamed
Bashful
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E
E
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Confident Confused
Cool
Determined
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G
S
Disappointed Disbelieving Discouraged Disgusted
Enraged
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o
r
Envious
Exasperated Excited
Exhausted Frightened
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Frustrated
Grieving
Guilty
Happy
Hopeful
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3
Emotions (Page 2)
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Horrified Lonely
Hurt
Indifferent Jealous
Joyful
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E
E
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Loved
Miserable Negative Optimistic
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G
S
Overwhelmed Peaceful
Perplexed
Proud
Regretful
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o
r
Relieved
Sad
Scared
Shocked
Shy
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o
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Silly
Surprised Suspicious Thoughtful Withdrawn
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4
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