Heart Rate Activity Worksheet
Why? 7. To burn the most calories, what do you need to do to your HR? Why? 8. What do you think happens to your RHR over time if you have a regular workout program? Why? 9. What happens to your THRZ over time if you have a regular workout program? Why? 10. How long should you work out in the mid range of your THRZ? Why? ................
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