Purine table and information

purine table and information

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HIGHEST IN PURINES (400 mg. uric acid/100 g and higher)

Foods (alphabetically)

Total Purines in mg uric

acid/100 g (Average)

Fish, sardines in oil

Liver, Calf's

Mushroom, flat, edible Boletus, dried

Neck sweet bread, Calf's

Ox liver

Ox spleen

Pig's heart

Pig's liver

Pig's lungs (lights)

Pig's spleen

Sheep's spleen

Sprat, smoked

Theobromine

Yeast, Baker's

Yeast, Brewer's

480

460

488

1260

554

444

530

515

434

516

773

804

2300

680

1810

M in

M ax

399

560

Nutrition Density

in mg/M J

519.5

837.5

932.8

3012.9

1013.3

1052.6

1382

937.9

911.2

1208.2

1702.6

795.6

1611.3

2071.3

1866.6

MODERATELY HIGH IN PURINES (100 to 400 mg. uric acid/100g)

Foods (alphabetically)

Total Purines in mg uric

acid/100 g (Average)

Bean, seed, white, dry

Bean, Soya, seed, dry

Beef, chuck

Beef, fillet

Beef, fore rib, entrecote

128

190

120

110

120

Beef, muscles only

133

Page 1

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M in

M ax

Nutr. Density in

mg/M J

127.1

139.1

192

216.4

185.4

292.1

purine table and information

Foods (alphabetically)

Total Purines in mg uric

acid/100 g (Average)

Beef, roast beef, sirloin

Beef, shoulder

Black gram (mungo bean), seed, dry

Caviar (real)

Chicken (breast with skin)

Chicken (chicken for roasting), average

Chicken, boiling fowl, average

Chicken, leg with skin, without bone

Duck, average

Fish, Anchovy

Fish, Carp

Fish, Cod

Fish, Haddock

Fish, Halibut

Fish, Herring roe

Fish, Herring, Atlantic

Fish, Herring, Matje cured

Fish, Mackerel

Fish, Pike-perch

Fish, Redfish (ocean perch)

Fish, Saithe (coalfish)

Fish, salmon

Fish, sardine, pilchard

Fish, Sole

Fish, trout

Fish, Tuna

110

110

222

144

175

115

159

110

138

239

160

109

139

178

190

210

219

145

110

241

163

170

345

131

297

257

Page 2

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M in

M ax

110

120

95

194

110

250

125

137

Nutr. Density in

mg/M J

201.4

203.9

194.3

141.6

288.4

165.8

149.2

152.2

146.2

560

330.9

335.9

425.2

439.9

342.4

216.9

197.6

191.2

311.3

544.1

473.4

202

693.2

376.2

686.7

273.7

purine table and information

Foods (alphabetically)

Total Purines in mg uric

acid/100 g (Average)

Fish, Tuna in oil

Goose

Grape, dried, raisin, sultana

Ham, cooked

Heart, Sheep's

Horse meat

Kidney, Calf's

Lamb (muscles only)

Lentil, seed, dry

Linseed

Liver, chicken

Lobster

Lungs, Calf's

Mussel

Ox heart

Ox kidney

Ox lungs (lights)

Ox tongue

Peas, chick (garbanzo), seed, dry

Pig's kidney

Pig's tongue

Pike

Poppy seed, seed, dry

Pork belly

Pork belly, raw, smoked dried

290

165

107

131

241

200

218

182

127

105

243

118

147

112

256

269

399

160

109

334

136

140

170

100

127

Page 3

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M in

M ax

114.45

164.65

60

175

80

110

Nutr. Density in

mg/M J

246.2

116.7

86.4

248.1

367.6

438.8

419.6

371

93.8

67.4

426.3

346.4

389.1

391.5

504.3

569.5

961.4

186

84.2

784.5

208.2

406.7

86

92.3

82.6

purine table and information

Foods (alphabetically)

Total Purines in mg uric

acid/100 g (Average)

Pork chop with bone

Pork chuck

Pork fillet

Pork hip bone (hind leg)

Pork leg (hind leg)

Pork muscles only

Pork shoulder with skin (blade of shoulder)

Rabbit meat, average with bone

Rabbit/Hare (average)

Sausage "Jagdwurst"

Sausage salami, German

Sausage, liver (liverwurst)

Sausages, frying, from pork

Scallop

Shrimp, brown

Spleen, Calf's

Sunflower seed, dry

Turkey, young animal, average, with skin

Veal chop, cutlet with bone

Veal fillet

Veal knuckle with bone

Veal, leg of veal with bone

Veal, muscles only

Veal, neck with bone

Veal, shoulder

145

140

150

120

160

166

150

132

105

112

104

165

101

136

147

343

143

150

140

140

150

150

172

150

140

Page 4

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M in

M ax

140

135

145

115

150

150

145

150

130

160

145

95

150

150

60

234

140

140

160

150

Nutr. Density in

mg/M J

260

170.4

334.8

155

357.4

374.9

165.2

207.7

219.4

127.8

65.9

122.2

80.2

505.8

397.9

815.9

59.5

237.3

309.6

347.3

353.2

310.2

438.7

326.9

309.3

purine table and information

Foods (alphabetically)

Total Purines in mg uric

acid/100 g (Average)

Venison back

Venison haunch (leg)

105

138

M in

105

M ax

154

Nutr. Density in

mg/M J

205

336.5

LOWEST IN PURINES (100 mg. uric acid/100 g and le

Foods (alphabetically)

Total Purines in mg uric

acid/100 g (Average)

Almond, sweet

Apple

Apricot

Artichoke

Asparagus

Aubergine

Avocado

Bamboo Shoots

Banana

Barley without husk, whole grain

Bean sprouts, Soya

Beans, French (string beans, haricot)

Beans, French, dried

Beef, corned (German)

Beer, alcohol free

Beer, Pilsner lager beer, regular beer, German

Beer, real, light

Beet root

Bilberry, blueberry, huckleberry

Brain, Calf's

Bread, wheat (flour) or (white bread)

37

14

73

78

23

21

19

29

57

96

80

37

45

57

8.1

13

14

19

22

92

14

Page 5

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M in

M ax

19.71

29.57

20

40

43

50

15

21

Nutr. Density in

mg/M J

15.7

60.1

71.6

834.6

310.9

290

20.9

402.1

152.4

71.1

378.3

266.9

39.4

96.5

75.4

75.2

86

108.5

143.7

203.1

13.9

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