Suzanne Heim-Bowen
Suzanne Heim-Bowen
174 Via Del Sol
Walnut Creek, CA 94596
(925) 979-9252
USA Swimming
1999. United States Swimming Long Distance National Championship
(10 km) Silver Medalist
1989 United States Swimming Long Distance National Championship
(25km) Fifth Place
1988. United States Swimming Long Distance National Championship
(25km) Gold Medalist
1988. FINA World Championships Lake Geneva
(18 km) Silver Medalist
Awards:
1988 United States Swimming Long Distance Team Captain
1989. United States Swimming Long Distance Swimmer of the Year
1999 United States Swimming Long Distance All-American
Masters Swimming
National Titles: Long Distance (see attached list)
1999 Catalina 15km Fastest Female
Catalina 5 km Fastest Female
2007 Induction into the International Masters Swimming Hall of Fame
Honor Open Water Swimmer (first time awarded)
2008 Elk Lake, Oregon 5k Fastest Female
Miscellaneous Long Distance Swims:
2014 Manhattan Island Marathon Swim 28.5 miles Third Female (age 55)
2013 Bermuda Around the Sound 10K Fourth Female
1989 Auckland Central Masters Harbor Swim (5.6 km) Fastest Female
1988 Walnut Creek Masters Golden Gate Swim Fastest Female
1983 Capitola to Santa Cruz (5 miles) Fastest Female
1979 Seal Beach Roughwater (10 miles) Fastest Female
1978 La Jolla Cove (3rd, 19 – 14 Age Group)
Awards:
1998. USMS Long- Distance All Star (40 – 44 Age Group)
1999. USMS Long – Distance All Star (40 –44 Age Group)
Masters Swimming
World/National Records: Pool Swimming
2019 National Record: 10k and 5k Postal swim (60 -64 age group)
2017 National Record: One Hour Postal swim (60 -64 age group)
2009 World/National Record: Short Course Meters (50 – 54 age group)
1500, 800, 400, 200 Free
2009 National Record: Short Course Meters (50 – 54 age group)
200 Fly, 50 Free
2009 National Record: Short Course Yards (50 -54 age group)
500 Free
2008 World/National Record: Long Course Meters (50 -54 age group)
1500, 800, 400, 200 Free, 10k, 5k
2005 National Record: Short Course Yards (45 -49 age group)
1000 Free
2004 National Record: Short Course Yards (45- 49 age group)
1650 Free, 1000 Free, 500 Free
World/National Record: Short Course Meters: (45 – 49 age group)
1500 Free, 800 Free
2003 World/National Record: Long Course Meters (45- 49 age group)
1500 Free, 800 Free, 400 Free, 200 Free, 100 Free
World/National Record: Short Course Meters (45 – 49 age group)
800 Free, 400 Free, 200 Free
2001 World/National Record: Long Course Meters (40 –44 age group)
1500
National Record: Short Course Yards (40 – 44 age group)
1000 Free
2000. World /National Records: Long Course Meters (40 – 44 age group)
200 Fly & 1500 Free
1998 - 1999 World/National Records: Long Course Meters (40 – 44 age Group)
200, 400, 800, 1500 Free & 200 Fly
1998 World Records: Short Course Meters (40 – 44 Age Group)
200, 400, 800, 1500 Free
1999 National Records: Short Course Yards (40 – 44 Age Group)
500, 1000, 1650 Free
World Masters Swimming Championships
2008 Perth, Australia
Gold Medalist 100 Free 50 – 54 Age Group (Meet Record)
Gold Medalist 200 Free 50 - 54 Age Group(World Record)
Gold Medalist 400 Free 50 – 54 Age Group (World Record)
Gold Medalist 800 Free 50 – 54 Age Group (World Record)
Gold Medalist 3k Open Water 50 -54 Age Group (4th fastest female)
Bronze Medalist 50 Free 50 – 54 Age Group
2006 Stanford, California
Gold Medalist 200 Free 45 -49 Age Group (Meet Record)
Gold Medalist 400 Free 45 – 49 Age Group (Meet Record)
Gold Medalist 800 Free 45 – 49 Age Group (Meet Record)
Gold Medalist 3k Open Water 45 - 49 Age Group (3rd fastest female)
Silver Medalist 100 Free 45 – 49 Age Group
2004 Riccone, Italy
Gold Medalist 100 Free 45 – 49 Age Group (Meet Record)
Gold Medalist 200 Free 45 -49 Age Group (Meet Record)
Gold Medalist 400 Free 45 – 49 Age Group (Meet Record)
Gold Medalist 800 Free 45 – 49 Age Group (Meet Record)
Gold Medalist 200 Fly 45 – 49 Age Group (Meet Record
Gold Medalist 3k Open Water 45 - 49 Age Group (Fastest Female)
2002 Christchurch, New Zealand
Gold Medalist 3k Open Water 40 -44 Age Group (Fastest Female)
Bronze Medalist 200 Free 40 -44 Age Group
Silver Medalist 400 Free 40 – 44 Age Group
Silver Medalist 800 Free 40 – 44 Age Group
1996 Sheffield, England
Silver Medalist 3k Open Water 40 -44 Age Group (2nd Fastest Female)
Silver Medalist 400 Free 40 – 44 Age Group
Silver Medalist 800 Free 40 – 44 Age Group
Awards:
1998 USMS All- Star (40 – 44 Age Group)
1998 Pacific Masters Swimming, Female Swimmer of the Year
1999, 2003 Pacific Masters Swimming Age-Group Swimmer of the Year
1999. USMS All – Star (40 – 44 Age Group)
2000. USMS All – Star (40 – 44 Age Group)
2001. United States Masters Swimming Swimmer of the Year (1 of 12)
2003 United States Masters Swimming Swimmer of the Year (1 of 12)
2003 USMS All – Star (45 – 49 Age Group)
Cold Water Swimming
1985 English Channel (France - England) 10 hours 11 minutes
1986 English Channel (England – France) 10 hours 1 minute
1986 English Channel (England – France) 10 hours 25 minutes
1986. English Channel Relay Three Way
(England-France-England-France) 32 hours 54 minutes
(World Record)
1986 Oakland Bay Bridge-Golden Gate Bridge & Return 3 hrs 20 min.
(Fastest Time) 10 miles
1987 Six Crossings of the Golden Gate 2 hours 52 minutes
(First Person & Fastest Time) 6.5 miles
1987 San Francisco – Angel Island & Return 7 miles
(Fastest Time)
1985. Span of four Bridges in one day: Bay Bridge,
Golden Gate, San Rafael Richmond Bridge, &
Carquinez Bridge
1985 Oakland Bay Bridge Crossing 5 miles
(Fastest Time)
1985 San Francisco –Oakland & Return 10 miles
(Fastest Time) 3 hours 11 min.
2019 Round Trip Angel Island 10 miles(6 hrs 34min)
First Person & Fastest Recorded Times
1981 Tiburon – San Francisco 6 miles
1982 Bay To Breakers 10 miles
1982 Candlestick Park to Dolphin Club 9 miles
1982 San Francisco to Forbes Island 7 miles
1982 San Francisco to Sausalito 5 miles
1982 Prison to Prison, Alcatraz to San Quentin 8 miles
1983 San Mateo Bridge Crossing 7 miles
1983 Carquinez Bridge – Golden Gate 27 miles
1984 San Rafael/Richmond Bridge to San Mateo Bridge 30 miles
2019 Three Rock (Anita/Harding/Anita) 6.2 miles (4hr 13 min)
Women’s Records
Alcatraz to Aquatic Park 1.5 miles
Alcatraz (Round Trip) 3.25 miles
Golden Gate Bridge Crossing 1.0
Miscellaneous Open Water Swims
1970
Healdsburg Swim 1 mile I finished!
1971
Healdsburg Swim 1 mile I finished!
2002
Lake Berryessa 2 mile 1st Female Overall
1 mile 1st Female Overall
Lake Sonoma 2 mile 1st Female Overall
Lake Del Valle ½ mile 1st Overall and 1st Female
Lake Del Valle 2 mile 1st Overall and 1st Female
Santa Cruz Pier 1 mile 1st Overall and 1st Female
Donner Lake 2.7 miles 1st Female Overall
Folsom Lake 1 and 2 mile 1st Overall and 1st Female
Trans Tahoe Relay 12 miles 1st Overall (Christina Tuescher, Mark Lennard,)
John Flanagan, Randy Eickoff, Bob Placak)
Maui Channel Relay 12 miles 1st Overall (Amanda Beard, Ryk Neethling, Mark
Lennard, John Flanagan Bob Placak)
Tiburon Mile 1.0 mile 4th Female (Booke Bennet 1st, Lauren Costella 2nd,
Jessica Foschi 3rd)
2003
Lake Berryessa 2 mile 1st Overall and 1st Female
1 mile 1st female
Santa Cruz 1 mile 1st female
Lake Sonoma 2 mile 1st female
Trans Tahoe Relay 12 miles 1st Overall (Jessica Foschi, Dawn Heckman, Randy
Eickoff, Bob Placak, Brian Roddes)
Tiburon Mile 1.0 Mile 8th Female
2004
Trans Tahoe Relay 1st Overall (Erica Rose, Lauren Costella, Randy Eikoff, Bob Placak
2008
Elk Lake Swim Series 1st Female 5k National Championship
1st Female 3k, 1500, 1000k & 500k
2011
Waikiki Roughwater 2.3 Miles 1st 50 – 54 Age Group
2012
Waikiki Roughwater 2.3 Mile s 2nd 50 -54 Age Group
2013
Waikiki Roughwater 2.3 Mile s 1st 55 – 59 Age Group (15th female)
Bermuda Round the Sound 10k 1st 40 and over Age Group/ 4th Overall
2014
Waikiki Roughwater 2.3 Miles 1st 55 – 59 Age Group
Manhattan Island
Marathon Swim 28.5 Miles 3rd Female Overall
2016
BayKeeper Swim 7 miles 1st Overall
(Golden Gate –McCovey Cove)
Lake Del Valle 10K 3rd Female Overall
Bermuda Round the Sound 10k 1st 40 and over Age Group 2nd Female Overall
2017
Donner Lake 4th Female Overall
Lake Del Valle 5k 2nd Female Overall
Lake Del Valle 1.2k 2nd Female Overall
Lake Del Valle 2.5k 3rd Female Overall
Lake Berryessa 1 mile 4th Female Overall
Lake Berryessa 2 mile 2nd Female Overall
2019
Spring Lake1 mile 4th Female Overall
Lake Berryessa 1 & 2 Mile 5th Female Overall
Lake Del Valle 10K 3rd Female Overall
Lake Del Valle 1.2k &2.5k 5th Female Overall
BayKeeper Swim 7 miles 1st Overall and only swimmer to finish!
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