Kingsbury Club & Spa



485775085725Junior Fitness Guidelines The Kingsbury Club adheres to these guidelines to help ensure the safety and well-being of our younger members. Effective 11.4.1510-11 year olds:This group may participate in classes specifically designed for the younger athlete and are held in the group exercise studio with a certified trainer/instructor (see youth fitness schedule)This age group may hire a personal trainer to work with them on the fitness floor after completing a medical clearance form.This age group may also use the stretching area, turf and group exercise studios, when not in use, only when supervised by a parent/guardian.12-13 year olds:This age group must complete a medical clearance form and go through a 1st and 2nd evaluation with a trainer (included in membership).If the member is not working with a trainer, the member must be accompanied by a parent/guardian.Workouts are restricted to the cardiovascular equipment (treadmills/ellipticals/bikes, etc.) and the Keiser strength circuit on 2nd floor. If the member has completed both evaluations & a trainer has placed the member on a program which allows for use of the other equipment, the member may utilize that particular equipment as well.14-15 year olds:This age group must attend the mandatory 1st and 2nd evaluations with a trainer (included in membership). Use of the turf field is allowed at this age, but barbell benches and barbell squats must be supervised by a trainer on duty or a spotting partner.Use of LifeFitness circuit equipment, Keiser circuit on 2nd floor and all cardio equipment is allowed, unsupervised, as long as both evaluations have been completed.This age group may attend group exercise classes as long as they are accompanied by a parent/guardian.16 years and older:This age group must attend 1st & 2nd evaluations with a trainer (included in membership) then they may have full, unsupervised access to the fitness center, including all group exercise classes.For more information, please see the Fitness Director.Please note; parents must be present for initial part of 1st evaluations for signatures.Thank you. ................
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