Getfitforlifenet.files.wordpress.com
20 Crunches: Lay on back, hands behind your head, push belly button to the floor and raise shoulders. Do not strain your neck. Focus on a spot on wall. 20 Side to side heel touches. Lay on floor. Knees bent and feet flat on floor . Go side to side by touching heels with your hands. Curls: 8 -12 Reps (3x) Sit on chair and curl 3 lb weights. ................
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