Cold and flu prevention - Anthem

Cold and f lu

prevention

Whether it¡¯s a cold or the ?u, getting sick is never fun. Wouldn¡¯t it be better if you could avoid a cold

or the ?u in the ?rst place? You can take simple steps to decrease your chances of getting sick.

Prevention

While it¡¯s nearly impossible to completely avoid cold or ?u viruses, prevention is simple. Here are

some tips:1

Clean shared surfaces. Wipe down items like telephones, keyboards, steering wheels and

doorknobs often.

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Get the ?u shot. It¡¯s the best way to protect yourself from the ?u.

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Avoid close contact with those who are sick. This will help to reduce the chance of getting

infected and sick.

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Washing your hands like a pro

According to the Centers for Disease Control and Prevention, handwashing is one of the most

important ways to prevent the transmission of disease.2

Here are some guidelines on how to most effectively wash your hands:2

1. Use running water and soap to lather your hands and wrists. Scrub for at least 20 seconds.

2. Rinse with your hands pointing down so the rinse water doesn¡¯t run up your arms.

3. Dry with a clean towel or air dry them.

4. Shut off the faucet using the paper towel so you don¡¯t have to touch the handle.

5. Use a lotion or moisturizing cream to prevent cracks in the skin that can provide an entry point

for germs and bacteria.

Sources:

1 Centers for Disease Control and Prevention website: CDC Says ¡°Take 3¡± Actions To Fight The Flu (accessed September 2014): ?u/protect/preventing.htm

2 Centers for Disease Control and Prevention website: Handwashing: Clean Hands Saves Lives (accessed September 2014): handwashing/index.html

Anthem Blue Cross and Blue Shield is the trade name of: In Colorado: Rocky Mountain Hospital and Medical Service, Inc. HMO products underwritten by HMO Colorado, Inc. In Connecticut: Anthem Health Plans, Inc. In Indiana: Anthem Insurance Companies, Inc. In Kentucky: Anthem Health Plans of Kentucky, Inc. In Maine: Anthem

Health Plans of Maine, Inc. In Missouri (excluding 30 counties in the Kansas City area): RightCHOICE? Managed Care, Inc. (RIT), Healthy Alliance? Life Insurance Company (HALIC), and HMO Missouri, Inc. RIT and certain affiliates administer non-HMO benefits underwritten by HALIC and HMO benefits underwritten by HMO Missouri, Inc.

RIT and certain affiliates only provide administrative services for self-funded plans and do not underwrite benefits. In Nevada: Rocky Mountain Hospital and Medical Service, Inc. HMO products underwritten by HMO Colorado, Inc., dba HMO Nevada. In New Hampshire: Anthem Health Plans of New Hampshire, Inc.; HMO plans administered

by Anthem Health Plans of New Hampshire, Inc. and underwritten by Matthew Thornton Health Plan, Inc. In Ohio: Community Insurance Company. In Virginia: Anthem Health Plans of Virginia, Inc. trades as Anthem Blue Cross and Blue Shield in Virginia, and its service area is all of Virginia except for the City of Fairfax, the Town of Vienna,

and the area east of State Route 123. In Wisconsin: Blue Cross Blue Shield of Wisconsin (BCBSWi), which underwrites or administers the PPO and indemnity policies; Compcare Health Services Insurance Corporation (Compcare), which underwrites or administers the HMO policies; and Compcare and BCBSWi collectively, which underwrite

or administer the POS policies. Independent licensees of the Blue Cross and Blue Shield Association. ANTHEM is a registered trademark of Anthem Insurance Companies, Inc. The Blue Cross and Blue Shield names and symbols are registered marks of the Blue Cross and Blue Shield Association.

03958MUMENABS VPOD Rev. 2/15

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