Makeoverfitness
Exercise Log | |
|EXERCISE |
MEAL |FOOD | CALORIE | AMOUNT |PROTEIN |CARB |FAT |BEVERAGES/
AMOUNT | |BREAKFAST | | | | | | | | |SNACK(1) | | | | | | | | |LUNCH | | | | | | | | |SNACK(2) | | | | | | | | |DINNER | | | | | | | | |SNACK(3) | | | | | | | | |
MEASUREMENTS |CHEST |ARMS |WAIST |HIPS |THIGHS |CALVES |BODY FAT % | | | | | | | | | | |
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