DETERMINING DAILY CALORIES PER FOOD SOURCE

TOTAL DAILY CALORIE EXPENDATURE = _____ + _____ = _____ BMR ACTIVITY TOTAL . DETERMINING DAILY CALORIES PER FOOD SOURCE. Your diet should be made of the following percentages. FOOD SOURCE Average Endurance Athlete Power Athlete Carbohydrates 55% 65%-70% 40%-60% ... ................
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