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The chart at the bottom of this page shows the size of 1 serving for each food listed. One serving equals 15 grams of carbs. You can check serving sizes with measuring cups and spoons or a food scale, or by using the Nutrition Facts label on a food package. ") &" ’%˘ &˙˘ ’&$˝&˝"! F &% "! ˇ"" ˜ ˘˜% To decide on a serving size, check ... ................
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