© 2019 Panera Bread. All Rights Reserved. Panera Bread ...
? 2020 Panera Bread. All Rights Reserved.
Panera Bread Nutrition Information U.S.
Effective 1/8/2020 Version 2
Serving Size Description Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g)
BAGELS
Asiago Cheese Bagel Blueberry Bagel Chocolate Chip Bagel Cinnamon Crunch Bagel Cinnamon Swirl & Raisin Bagel French Toast Bagel Jalapeno Cheddar Bagel Plain Bagel Poppyseed Bagel Everything Bagel Salt Bagel Sesame Bagel Sprouted Grain Bagel Flat Whole Grain Bagel
BREADS
Artisan Ciabatta Asiago Cheese Loaf Black Pepper Focaccia Brioche Roll Cinnamon Raisin Swirl Bread Classic White Bread
1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel 1 Bagel Flat 1 Bagel
320
50
5
3
0
15
530
55
2
4
14
330
10
1
0
0
0
430
68
2
11
11
360
45
5
3
0
0
410
69
2
15
11
420
60
6
4.5
0
0
390
82
2
33
10
310
15
1.5
1
0
0
410
65
3
12
10
340
30
3.5
2.5
0
0
570
67
2
15
10
300
25
2.5
1.5
0
5
750
56
2
4
13
280
10
1
0
0
0
410
57
2
4
10
290
15
1.5
0
0
0
410
58
2
4
10
290
15
1.5
0
0
0
560
58
2
4
10
280
10
1
0
0
0
1740
57
2
4
10
290
25
2.5
0
0
0
410
57
2
4
11
180
20
2
0
0
0
410
34
3
4
7
330
20
2.5
0
0
0
460
66
7
6
13
2 oz (about 3 1/2 inch slice/ 57g) 2 ounce (57g / about 1 " slice)
2 oz (about 1 1/4 inch slice / 57g) 1 Roll
2 oz (about 7/8 inch slice / 57g) 2 ounces (57g/about 7/8 inch slice)
150
10
1.5
0
0
0
280
30
1
0
6
150
35
3.5
2.5
0
10
340
23
1
0
7
150
25
3
0
0
0
390
26
1
0
5
210
60
7
4
0
50
300
31
1
6
7
160
25
2.5
1.5
0
5
220
31
2
9
4
150
20
2
1
0
5
280
27
1
3
5
Page 1
? 2020 Panera Bread. All Rights Reserved.
Panera Bread Nutrition Information U.S.
Effective 1/8/2020 Version 2
Serving Size Description Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g)
Country Rustic XL Loaf Cranberry Whole Grain Miche Farmstyle Loaf Asiago Cheese Focaccia French Baguette Honey Wheat Loaf New England Roll Sea Salt Focaccia Sourdough Bread Bowl Sourdough Loaf Sourdough Loaf Sourdough XL Loaf Sprouted Grain Roll Tomato Basil Loaf White Miche Whole Grain Lahvash Whole Grain Pan Loaf
BREAKFAST
Asiago Bacon, Egg & Cheese on Asiago Cheese Bagel Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat Bacon, Egg & Cheese on Brioche Bacon, Scrambled Egg & Cheese on Artisan Ciabatta
2 oz (about 2/3 inch slice / 57 g)
130
5
0
0
0
0
260
28
1
2 oz (57g / about 1/2 inch slice)
130
5
0.5
0
0
0
280
28
3
2 oz (about 1/2 inch slice / 57 g)
120
5
0.5
0
0
0
230
25
3
2 oz (57g / about 4 inch slice)
150
25
3
1
0
5
320
24
1
2 oz (57g / about 2 3/4 inch slice)
140
5
0
0
0
0
360
29
1
2 oz (about 3/4 inch slice/57g)
160
25
3
1.5
0
0
230
29
2
1 Roll
250
40
4.5
1.5
0
10
440
44
1
2 oz (57g / about 4 7/8 inch slice)
160
20
2
0
0
0
410
29
1
1 Bread Bowl
670
40
4.5
0
0
0
1160
130
4
2 oz (about 1 1/4 inch slice / 57 g)
150
5
0
0
0
0
320
31
1
1 loaf
1210
35
4
1
0
0
2550
248
8
2 oz (57g / about 2/3" slice )
130
5
0
0
0
0
290
28
1
1 roll
170
20
2
0
0
0
410
32
3
2 oz (57 g / about 1/2 inch slice)
150
10
1
0
0
0
370
28
1
2 ounces (57g / about 1/2 inch slice)
140
15
2
1
0
5
270
26
1
1 Lahvash
150
20
2.5
0
0
0
250
27
2
2 oz (57g / about 7/8 inch slice)
130
10
1
0
0
0
240
26
3
0
5
7
5
0
5
0
6
1
5
4
5
5
9
0
6
2
27
0
6
4
45
0
5
4
6
1
6
3
5
2
9
2
6
1 Sandwich 1 Sandwich 1 Sandwich 1 Sandwich
560
210
23
11
0
260
1030
56
2
350
120
14
6
0
25
700
40
5
450
220
25
12
0
295
790
33
1
450
180
20
9
0
275
870
41
2
5
21
5
19
6
24
1
26
Page 2
? 2020 Panera Bread. All Rights Reserved.
Panera Bread Nutrition Information U.S.
Effective 1/8/2020 Version 2
Serving Size Description Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g)
Bacon, Scrambled Egg & Cheese on Brioche Basil Pesto for Breakfast Sandwiches Breakfast Portion - Artisan Ciabatta Breakfast Portion - Farmstyle Loaf Chipotle Aioli Sauce for Breakfast Sandwiches Chipotle Chicken, Scrambled Egg & Avocado Wrap Egg & Cheese on Artisan Ciabatta Egg & Cheese on Brioche Egg Whites Seasonal Fruit Cup Ham, Egg & Cheese on Whole Grain Pan Loaf Ham, Egg & Cheese on Whole Grain Farmstyle Bread Ham, Scrambled Egg & Cheese on Whole Grain Pan Loaf Ham, Scrambled Egg & Cheese on Whole Grain Farmstyle Bread Maple Glazed Bacon, Scrambled Egg & Cheese Wrap Mediterranean Egg White Wrap Over Easy Egg Sausage, Egg & Cheese on Brioche Sausage, Scrambled Egg & Cheese on Artisan Ciabatta Sausage, Scrambled Egg & Cheese on Brioche Scrambled Egg Scrambled Egg & Cheese on Artisan Ciabatta Scrambled Egg & Cheese on Brioche
1 Sandwich 1 Serving 1/4 Loaf
1 Slice 1 Serving 1 Wrap 1 Sandwich 1 Sandwich 1 Portion 1 Container 1 Sandwich 1 Sandwich 1 Sandwich 1 Sandwich 1 Wrap 1 Wrap
1 Egg 1 Sandwich 1 Sandwich 1 Sandwich
1 egg 1 Sandwich 1 Sandwich
470
230
26
12
0.5
325
810
33
1
6
25
25
25
3
0
0
0
35
0
0
0
0
200
15
2
0
0
0
360
38
2
1
7
130
5
0.5
0
0
0
240
26
3
0
5
70
70
7
1
0
5
90
1
0
0
0
460
230
25
9
0
285
760
32
4
4
29
370
130
14
7
0
230
620
40
2
1
20
390
180
20
10
0
280
560
32
1
6
20
30
0
0
0
0
0
100
1
0
0
6
60
0
0
0
0
0
15
17
1
12
1
350
140
15
7
0
245
720
30
3
3
25
340
130
15
7
0
245
700
28
3
1
24
370
150
16
7
0
280
730
30
3
3
25
360
140
16
7
0
280
710
28
3
1
25
430
210
24
10
0
280
760
31
2
5
27
260
70
8
3
0
10
650
32
3
3
19
80
50
6
2
0
210
80
0
0
0
7
540
290
32
15
0.5
320
870
33
1
6
28
540
250
28
12
0
300
950
41
2
1
30
550
300
33
15
0.5
350
890
33
1
6
29
100
60
7
2
0
240
90
1
0
0
8
390
140
15
7
0
260
630
40
2
1
21
400
190
21
11
0.5
310
570
33
1
6
20
Page 3
? 2020 Panera Bread. All Rights Reserved.
Panera Bread Nutrition Information U.S.
Effective 1/8/2020 Version 2
Serving Size Description Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g)
Steak & Egg on Everything Bagel Steak & Scrambled Egg on Everything Bagel Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping Sweet Maple Sauce for Breakfast Sandwiches Breakfast Portion - Whole Grain Pan Loaf
DRESSING
Dressing - Asian Sesame Vinaigrette - Half Dressing - Asian Sesame Vinaigrette - Whole Dressing - Balsamic Vinaigrette - Half Dressing - Balsamic Vinaigrette - Whole Dressing - Caesar - Half Dressing - Caesar - Whole Dressing - Chile Lime Rojo Ranch - Half Dressing - Chile Lime Rojo Ranch - Whole Dressing - Greek Dressing - Half Dressing - Greek Dressing - Whole Dressing - Green Goddess - Half Dressing - Green Goddess - Whole Dressing - Thai Chili Vinaigrette - Half Dressing - Thai Chili Vinaigrette - Whole Dressing - White Balsamic Vinaigrette flavored with Apple - Half Dressing - White Balsamic Vinaigrette flavored with Apple - Whole
1 Sandwich 1 Sandwich
1 Bowl 1 Serving 2 Slices
1 1/2 Tbsp 3 Tbsp
1 1/2 Tbsp 3 Tbsp
1 1/2 Tbsp 3 Tbsp
1 1/2 tbsp 3 tbsp
1 1/2 Tbsp 3 Tbsp
1 1/2 Tbsp 3 Tbsp
1 1/2 Tbsp 3 Tbsp
1 1/2 Tbsp 3 Tbsp
530
150
17
8
0
260
920
60
2
5
35
540
160
18
8
0
290
940
60
2
5
36
360
130
15
2
0
0
150
52
9
17
8
60
45
5
1.5
0
5
35
4
0
4
0
140
10
1
0
0
0
260
28
3
2
6
45
35
4
0.5
0
0
100
2
0
2
0
90
70
8
1
0
0
200
4
0
4
0
60
45
5
1
0
0
60
4
0
4
0
130
90
10
1.5
0
0
115
8
0
8
0
90
80
9
1.5
0
15
135
1
0
0
0
170
160
18
3
0
30
270
2
0
1
1
40
30
3.5
0.5
0
5
60
2
0
1
1
80
60
7
1.5
0
10
120
3
0
2
2
120
110
13
2
0
0
160
0
0
0
0
230
230
25
3.5
0
0
310
1
0
0
0
60
50
5
1
0
5
65
1
0
1
1
120
100
11
2
0
10
135
3
0
2
2
25
5
1
0
0
0
95
5
0
4
0
50
15
1.5
0
0
0
190
9
0
7
1
80
60
6
1
0
0
85
5
0
5
0
160
110
13
2
0
0
170
11
0
10
0
Page 4
? 2020 Panera Bread. All Rights Reserved.
Panera Bread Nutrition Information U.S.
Effective 1/8/2020 Version 2
Serving Size Description Calories (kcal) Calories from Fat (kcal) Fat (g) Saturated Fat (g) Trans Fatty Acid (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Total Dietary Fiber (g) Total Sugars (g) Protein (g)
DRINKS
Additional Shot of Bittersweet Chocolate Sauce Additional Shot of Cane Sugar Syrup Additional Shot of Caramel Syrup Additional Shot of Espresso Additional Shot of Espresso Decaf Additional Shot of Madagascar Vanilla Syrup Agave Lemonade - 20 fl oz Agave Lemonade - 32 fl oz Blackberry Sage Tea Blood Orange Lemonade - 20 fl oz Blood Orange Lemonade - 32 fl oz Bottled Agave Lemonade Bottled Passionfruit Papaya Green Tea Bottled Water Dark Roast Coffee - 12 fl oz Dark Roast Coffee - 16 fl oz Dark Roast Coffee - 20 fl oz Light Roast Coffee - 12 fl oz Light Roast Coffee - 16 fl oz Light Roast Coffee - 20 fl oz
1 shot 1 pump 1 Shot 1 fl oz (30 mL) 1 Shot 1 Shot 20 fl oz (591 mL) 32 fl oz (946 mL) 8 fl oz (237 mL) 20 fl oz (591 mL) 32 fl oz (946 mL) 1 Bottle (16 fl oz) 1 Bottle (500 mL) 16.9 fl oz (500mL) 12 fl oz (355 mL) 16 fl oz (473 mL) 20 fl oz (591 mL) 12 fl oz (355 mL) 16 fl oz (473 mL) 20 fl oz (591 mL)
50
5
0
0
0
0
15
11
1
7
1
20
0
0
0
0
0
0
5
0
5
0
60
10
1.5
1
0
5
50
11
0
9
0
5
0
0
0
0
0
0
0
0
0
0
5
0
0
0
0
0
0
0
0
0
0
20
0
0
0
0
0
0
5
0
5
0
160
0
0
0
0
0
10
43
0
41
0
250
0
0
0
0
0
15
67
0
64
0
0
0
0
0
0
0
0
0
0
0
0
160
0
0
0
0
0
25
42
0
39
1
250
5
0
0
0
0
40
66
1
61
1
140
0
0
0
0
0
0
38
0
36
0
120
0
0
0
0
0
0
31
0
28
0
0
0
0
0
0
0
10
0
0
0
0
15
0
0
0
0
0
10
3
0
0
1
20
0
0
0
0
0
10
4
0
0
1
25
0
0
0
0
0
15
5
0
0
1
15
0
0
0
0
0
10
2
0
0
1
20
0
0
0
0
0
10
3
0
0
1
25
0
0
0
0
0
15
4
0
0
1
Page 5
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